Athlete · Open Men · 45-49 ·

FRA

Yoann le Gac

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:05 (Bordeaux 2025) · Doubles Mixed 1:19:14 (Paris Grand Palais 2026).

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1:32:05 best Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

2170th of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:19:14 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Samia Balbzioui

Burpee broad jump strongest segment · Bordeaux 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:05Bordeaux 2025 · 2 races Doubles Mixed1:19:14Paris Grand Palais 2026 · 1 race · with Samia Balbzioui

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Yoann LE Gac, Samia Balbziouiwhat the whole field did →	Doubles Mixed · team 45-49	1:19:14	top 38% 799/2,154	38:43	34:00	6:37	splits SkiErg4:32Sled push2:43Sled pull3:55Burpee broad jump5:33Row4:53Farmers carry1:56Sandbag lunges4:21Wall balls6:07Run 14:59Run 24:38Run 34:50Run 44:51Run 54:59Run 65:02Run 74:58Run 84:29Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 45-49	1:38:40	1819th of 2,108	43:26	48:09	7:09	splits SkiErg5:02Sled push3:32Sled pull7:19Burpee broad jump6:54Row5:26Farmers carry3:27Sandbag lunges6:45Wall balls9:44Run 15:08Run 24:52Run 35:16Run 45:15Run 55:27Run 65:27Run 75:50Run 86:16Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:32:05	2170th of 2,873	41:21	43:22	7:27	splits SkiErg4:56Sled push3:20Sled pull6:26Burpee broad jump5:21Row5:07Farmers carry3:39Sandbag lunges5:54Wall balls8:39Run 15:49Run 24:48Run 34:52Run 44:52Run 54:49Run 65:01Run 75:08Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 32%

Sled pull faster than 7%

Burpee broad jump faster than 45%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 28%

Wall balls faster than 23%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:19 slower

Sled pull 1:50 slower

Burpee broad jump 0:13 slower

Row 0:24 slower

Farmers carry 1:39 slower

Sandbag lunges 0:51 slower

Wall balls 1:52 slower

Roxzone 0:24 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoann against the typical Open Men finisher

Yoann1:32:05

5:494:564:483:204:526:264:525:214:495:075:013:395:085:546:058:397:27

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown