Athlete · Open Men · 45-49 ·

FRA

Yoann Godec

3 HYROX results over 1 season. Best Open Men time 1:22:43 at Bangkok 2026.

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1:22:43 best Open Men time · Bangkok 2026 3 Open Men races

top 19% best Open Men place · Shenzhen 2025 175th of 928 Open Men finishers there

1:22:43 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled pull strongest segment · Bangkok 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:43 best 1:22:43 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 6:40 faster (1:29:23 to 1:22:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Open Men · 45-49	1:22:43	top 20% 562/2,828	36:35	37:13	9:01	splits SkiErg4:42Sled push3:01Sled pull4:20Burpee broad jump4:37Row4:42Farmers carry2:13Sandbag lunges5:19Wall balls8:19Run 16:06Run 23:51Run 34:11Run 44:16Run 54:24Run 64:13Run 74:20Run 85:17Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 45-49	1:22:57	top 19% 175/928	40:56	36:52	5:15	splits SkiErg4:57Sled push2:58Sled pull4:02Burpee broad jump4:07Row4:48Farmers carry2:10Sandbag lunges6:05Wall balls7:45Run 13:48Run 24:55Run 35:19Run 45:27Run 55:42Run 65:13Run 75:29Run 85:06Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:29:23	top 22% 411/1,937	45:48	37:24	6:16	splits SkiErg5:01Sled push3:08Sled pull4:52Burpee broad jump4:35Row5:02Farmers carry2:32Sandbag lunges6:06Wall balls6:08Run 13:59Run 25:18Run 35:43Run 46:47Run 56:16Run 65:46Run 75:58Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 78%

Sled pull faster than 87%

Burpee broad jump faster than 82%

Row faster than 83%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 42%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:38 faster

Sled pull 1:33 faster

Burpee broad jump 1:32 faster

Row 0:23 faster

Farmers carry 0:10 faster

Sandbag lunges 0:40 faster

Wall balls 0:39 slower

Roxzone 2:58 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoann against the typical Open Men finisher

Yoann1:22:43

6:064:423:513:014:114:204:164:374:244:424:132:134:205:195:178:199:01

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown