Athlete · Open Men · 30-34 ·

FRA

Yoann Carrot

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:56 (Lyon 2026) · Doubles Mixed 1:20:23 (Bordeaux 2025).

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1:53:56 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

3229th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:53:56 latest race · Lyon 2026 first Open Men race Open Men

SkiErg strongest segment · Lyon 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:56Lyon 2026 · 1 race Doubles Mixed1:20:23Bordeaux 2025 · 1 race · with Amandine Malaval

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:53:56	3229th of 3,441	48:54	55:09	9:56	splits SkiErg4:24Sled push4:43Sled pull5:33Burpee broad jump11:01Row4:56Farmers carry2:00Sandbag lunges13:03Wall balls9:29Run 13:58Run 25:21Run 35:51Run 46:03Run 56:09Run 66:12Run 76:21Run 89:02Full report for this race →
Bordeaux 2025 20 Nov 2025team: Amandine Malaval, Yoann Carrotwhat the whole field did →	Doubles Mixed · team 30-34	1:20:23	783rd of 1,522	44:21	28:43	7:24	splits SkiErg4:07Sled push2:14Sled pull3:45Burpee broad jump3:20Row4:44Farmers carry1:44Sandbag lunges4:12Wall balls4:37Run 16:07Run 25:10Run 35:25Run 45:21Run 55:27Run 65:26Run 75:31Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 16%

Sled pull faster than 44%

Burpee broad jump faster than 2%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 1%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:01 slower

Sled pull 0:12 slower

Burpee broad jump 5:37 slower

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 7:57 slower

Wall balls 2:41 slower

Roxzone 2:24 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoann against the typical Open Men finisher

Yoann1:53:56

3:584:245:214:435:515:336:0311:016:094:566:122:006:2113:039:029:299:56

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:57 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown