Athlete · Open Men · 30-34 ·

FRA

Yoan Pons

1 HYROX race over 1 season. Best Open Men time: 1:22:17 at Toulouse 2026.

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Open Men time1:22:17Toulouse 2026

Open Men place1241stof 2,497 · Toulouse 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Open Men at Toulouse 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2026 19 Mar 2026whole field →	Open Men · 30-34	1:22:17	1241st of 2,497336th of 572 aged 30-34	42:23	33:49	6:11	View results	See splits Hide splits SkiErg4:42faster than 22%Sled push2:31fastest 16%Sled pull4:07fastest 25%Burpee broad jump5:03fastest 50%Row4:42faster than 49%Farmers carry2:08faster than 45%Sandbag lunges3:47fastest 9%Wall balls6:49faster than 47%Runs (8 km)42:23faster than 36%Roxzone6:11faster than 45%Run 14:21faster than 17%Run 25:11faster than 31%Run 35:20faster than 41%Run 45:22faster than 36%Run 55:31faster than 38%Run 65:20faster than 39%Run 75:19faster than 40%Run 86:03faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 85%

Sled pull faster than 75%

Burpee broad jump faster than 51%

Row faster than 49%

Farmers carry faster than 45%

Sandbag lunges faster than 92%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:29 faster

Sled pull 0:37 faster

Burpee broad jump 0:01 faster

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 1:20 faster

Wall balls 0:08 slower

Roxzone 0:10 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoan against the typical Open Men finisher

Yoan1:22:17

4:214:425:112:315:204:075:225:035:314:425:202:085:193:476:036:496:11

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up