NED Ylja Kouwenhoven
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:04 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ylja Kouwenhoven, Eric Kuiperwhole field → | Doubles Mixed · team 45-49 | 1:34:04 | 1963rd of 2,25990th of 111 aged 45-49 | 50:36 | 34:18 | 9:14 | View results | See splits Hide splitsSkiErg4:39faster than 7%Sled push2:08fastest 43%Sled pull4:18faster than 30%Burpee broad jump5:09faster than 6%Row4:57faster than 21%Farmers carry2:04faster than 14%Sandbag lunges5:04faster than 12%Wall balls5:59faster than 12%Runs (8 km)50:36faster than 18%Roxzone9:14faster than 9%Run 14:49faster than 25%Run 25:56faster than 24%Run 36:23faster than 17%Run 46:23faster than 19%Run 56:39faster than 17%Run 66:30faster than 19%Run 76:23faster than 22%Run 87:38faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eric Kuiper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ylja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
