SIN Yl Phang
2 HYROX races over 2 seasons. Best Open Women time: 1:29:15 at Singapore 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yl Phang at each race, oldest on the left; lower is faster.The best was 1:29:15 at Singapore (Jun 2025); Yl Phang was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:40:03 |
| Singapore | Jun 2025 | Open Women | 1:29:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
147th of 778 Open Women (faster than 81%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 58% |
| SkiErg: | 5:19 | 5:28 | faster than 65% |
| Run 2: | 5:15 | 5:55 | faster than 78% |
| Sled push: | 2:29 | 3:15 | faster than 90% |
| Run 3: | 5:36 | 6:14 | faster than 75% |
| Sled pull: | 7:28 | 7:31 | faster than 51% |
| Run 4: | 5:41 | 6:18 | faster than 74% |
| Burpee broad jump: | 4:23 | 7:09 | faster than 95% |
| Run 5: | 5:56 | 6:31 | faster than 70% |
| Row: | 5:23 | 5:50 | faster than 83% |
| Run 6: | 5:41 | 6:30 | faster than 78% |
| Farmers carry: | 1:57 | 2:38 | faster than 92% |
| Run 7: | 5:58 | 6:31 | faster than 67% |
| Sandbag lunges: | 3:59 | 5:26 | faster than 91% |
| Run 8: | 6:10 | 6:58 | faster than 71% |
| Wall balls: | 7:18 | 7:10 | faster than 47% |
| Roxzone: | 6:46 | 8:48 | faster than 81% |
| Runs (8 km) | 44:17 | 49:30 | faster than 74% |
| Stations (8) | 38:16 | ||
| Finish | 1:29:15 | 1:43:47 | 147th of 778 · faster than 81% |
140th of 315 Open Women (faster than 55%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:11 | faster than 64% |
| SkiErg: | 5:44 | 5:26 | faster than 24% |
| Run 2: | 5:11 | 5:59 | faster than 83% |
| Sled push: | 2:45 | 3:02 | faster than 65% |
| Run 3: | 5:28 | 6:09 | faster than 79% |
| Sled pull: | 13:15 | 8:36 | faster than 8% |
| Run 4: | 5:27 | 6:22 | faster than 84% |
| Burpee broad jump: | 4:52 | 6:04 | faster than 83% |
| Run 5: | 5:24 | 6:24 | faster than 85% |
| Row: | 5:23 | 5:43 | faster than 77% |
| Run 6: | 5:16 | 6:24 | faster than 89% |
| Farmers carry: | 2:08 | 2:48 | faster than 86% |
| Run 7: | 5:15 | 6:15 | faster than 89% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 88% |
| Run 8: | 5:54 | 7:05 | faster than 83% |
| Wall balls: | 10:23 | 5:19 | faster than 4% |
| Roxzone: | 7:50 | 9:28 | faster than 80% |
| Runs (8 km) | 43:48 | 51:12 | faster than 85% |
| Stations (8) | 48:29 | ||
| Finish | 1:40:03 | 1:43:19 | 140th of 315 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 7:28 | Singapore 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:23 | Singapore 2025 · best of 2 | 6:46 |
| Row | 5:23 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 7:18 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | Singapore National Stadium 2024 · best of 2 | 46:44 |
| Roxzone | 6:46 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Yl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Yl: faster than |
|---|---|
| Ski | 65% |
| Push | 90% |
| Pull | 52% |
| BBJ | 96% |
| Row | 83% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 47% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Wall balls (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yl: 44:21 running, 38:16 at the stations and 6:46 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Yl | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:14 |
| SkiErg | 5:19 | 5:28 |
| Run 2 | 5:15 | 5:55 |
| Sled push | 2:29 | 3:15 |
| Run 3 | 5:36 | 6:14 |
| Sled pull | 7:28 | 7:31 |
| Run 4 | 5:41 | 6:18 |
| Burpee broad jump | 4:23 | 7:09 |
| Run 5 | 5:56 | 6:31 |
| Row | 5:23 | 5:50 |
| Run 6 | 5:41 | 6:30 |
| Farmers carry | 1:57 | 2:38 |
| Run 7 | 5:58 | 6:31 |
| Sandbag lunges | 3:59 | 5:26 |
| Run 8 | 6:10 | 6:58 |
| Wall balls | 7:18 | 7:10 |
| Roxzone | 6:46 | 8:48 |
| Finish | 1:29:15 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:15.
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