SIN Yixiang Lan
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yixiang Lan at each race, oldest on the left; lower is faster.The best was 1:03:38 at Houston (Mar 2026); Yixiang Lan was 15:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:24:43 |
| Houston | Mar 2026 | Doubles Men | 1:03:38 |
| New York | May 2026 | Doubles Men | 1:09:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
511th of 4,637 Open Men (faster than 88%). Against the 139 who finished around 1:14:06: most time gained on the eight runs (1:58), most lost on sled pull (1:21). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:15 | faster than 92% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 3:47 | 4:58 | faster than 97% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 4:17 | 5:19 | faster than 93% |
| Sled pull: | 5:21 | 4:56 | faster than 37% |
| Run 4: | 4:17 | 5:20 | faster than 92% |
| Burpee broad jump: | 3:50 | 5:46 | faster than 91% |
| Run 5: | 4:32 | 5:37 | faster than 90% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 4:19 | 5:29 | faster than 93% |
| Farmers carry: | 2:03 | 2:23 | faster than 76% |
| Run 7: | 4:18 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:42 | 5:42 | faster than 78% |
| Run 8: | 5:27 | 7:07 | faster than 92% |
| Wall balls: | 6:21 | 7:40 | faster than 71% |
| Roxzone: | 5:05 | 7:00 | faster than 83% |
| Runs (8 km) | 35:10 | 45:00 | faster than 94% |
| Stations (8) | 34:38 | ||
| Finish | 1:14:50 | 1:32:38 | 511th of 4,637 · faster than 88% |
419th of 3,151 Doubles Men (faster than 86%). Against the 97 who finished around 1:10:00: most time gained on the eight runs (1:35), most lost on sled pull (0:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:36 | faster than 90% |
| SkiErg: | 4:06 | 4:05 | faster than 49% |
| Run 2: | 4:20 | 5:14 | faster than 89% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 4:49 | 5:33 | faster than 82% |
| Sled pull: | 3:33 | 3:17 | faster than 35% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:11 | 3:14 | faster than 94% |
| Run 5: | 4:41 | 5:54 | faster than 91% |
| Row: | 4:40 | 4:36 | faster than 44% |
| Run 6: | 4:37 | 5:45 | faster than 91% |
| Farmers carry: | 1:47 | 1:52 | faster than 61% |
| Run 7: | 4:49 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 52% |
| Run 8: | 5:52 | 7:15 | faster than 87% |
| Wall balls: | 4:26 | 4:37 | faster than 60% |
| Roxzone: | 4:31 | 6:49 | faster than 92% |
| Runs (8 km) | 38:22 | 47:09 | faster than 89% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:22 | 1:22:19 | 419th of 3,151 · faster than 86% |
75th of 1,373 Doubles Men (faster than 94%). Against the 43 who finished around 1:03:20: most time gained on sled push (0:14), most lost on sled pull (0:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:45 | faster than 92% |
| SkiErg: | 3:56 | 4:12 | faster than 85% |
| Run 2: | 3:51 | 5:16 | faster than 96% |
| Sled push: | 1:29 | 1:59 | faster than 96% |
| Run 3: | 4:07 | 5:39 | faster than 96% |
| Sled pull: | 3:17 | 3:50 | faster than 79% |
| Run 4: | 4:08 | 5:42 | faster than 96% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 81% |
| Run 5: | 4:43 | 5:55 | faster than 87% |
| Row: | 4:17 | 4:39 | faster than 86% |
| Run 6: | 4:17 | 5:45 | faster than 93% |
| Farmers carry: | 1:32 | 1:47 | faster than 82% |
| Run 7: | 4:15 | 5:44 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:41 | faster than 89% |
| Run 8: | 4:26 | 5:58 | faster than 93% |
| Wall balls: | 4:11 | 4:43 | faster than 75% |
| Roxzone: | 5:20 | 8:08 | faster than 93% |
| Runs (8 km) | 34:14 | 46:16 | faster than 94% |
| Stations (8) | 24:10 | ||
| Finish | 1:03:38 | 1:23:04 | 75th of 1,373 · faster than 94% |
569th of 783 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 42% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 2:03 | 1:46 | faster than 22% |
| Run 3: | 5:45 | 5:30 | faster than 39% |
| Sled pull: | 4:44 | 2:58 | faster than 2% |
| Run 4: | 5:39 | 5:34 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:10 | faster than 38% |
| Run 5: | 5:43 | 5:47 | faster than 52% |
| Row: | 4:53 | 4:33 | faster than 18% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 1:54 | 1:40 | faster than 20% |
| Run 7: | 5:30 | 5:39 | faster than 56% |
| Sandbag lunges: | 4:00 | 3:25 | faster than 23% |
| Run 8: | 6:33 | 5:55 | faster than 31% |
| Wall balls: | 6:09 | 4:15 | faster than 6% |
| Roxzone: | 8:09 | 6:42 | faster than 25% |
| Runs (8 km) | 45:25 | 44:48 | faster than 47% |
| Stations (8) | 31:14 | ||
| Finish | 1:24:43 | 1:17:49 | 569th of 783 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jonathan Kow1 race
- Teck Yan Chua1 race
- Theodore Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Yixiang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Yixiang: faster than |
|---|---|
| Ski | 75% |
| Push | 56% |
| Pull | 37% |
| BBJ | 91% |
| Row | 53% |
| Carry | 76% |
| Lunges | 78% |
| Wall balls | 71% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yixiang beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yixiang's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yixiang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yixiang: 35:13 running, 34:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Yixiang | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:15 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 3:47 | 4:58 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:17 | 5:19 |
| Sled pull | 5:21 | 4:56 |
| Run 4 | 4:17 | 5:20 |
| Burpee broad jump | 3:50 | 5:46 |
| Run 5 | 4:32 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 4:19 | 5:29 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 4:18 | 5:27 |
| Sandbag lunges | 4:42 | 5:42 |
| Run 8 | 5:27 | 7:07 |
| Wall balls | 6:21 | 7:40 |
| Roxzone | 5:05 | 7:00 |
| Finish | 1:14:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
