GBR Yinka Aboaba
3 HYROX races over 1 season. Best Open Men time: 1:22:07 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yinka Aboaba at each race, oldest on the left; lower is faster.The best was 1:22:07 at Paris Grand Palais (Apr 2026); Yinka Aboaba was 18:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:40:14 |
| Toulouse | Mar 2026 | Open Men | 1:22:10 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:22:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:07 faster (1:40:14 to 1:22:07).
3 results at 3 races
1,234th of 2,547 Open Men (faster than 51%). Against the 78 who finished around 1:22:41: most time gained on the eight runs (4:50), most lost on sled push (2:14). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:55 | faster than 72% |
| SkiErg: | 4:45 | 4:34 | faster than 29% |
| Run 2: | 4:02 | 4:32 | faster than 82% |
| Sled push: | 5:14 | 2:56 | faster than 2% |
| Run 3: | 4:10 | 4:50 | faster than 86% |
| Sled pull: | 4:58 | 4:08 | faster than 24% |
| Run 4: | 4:07 | 4:48 | faster than 87% |
| Burpee broad jump: | 5:23 | 5:34 | faster than 54% |
| Run 5: | 4:22 | 4:55 | faster than 78% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 2:43 | 2:10 | faster than 22% |
| Run 7: | 4:18 | 4:55 | faster than 82% |
| Sandbag lunges: | 6:18 | 5:10 | faster than 24% |
| Run 8: | 3:50 | 4:37 | faster than 87% |
| Wall balls: | 8:24 | 6:47 | faster than 27% |
| Roxzone: | 5:53 | 7:32 | faster than 87% |
| Runs (8 km) | 33:34 | 38:36 | faster than 84% |
| Stations (8) | 42:43 | ||
| Finish | 1:22:07 | 1:22:41 | 1234th of 2,547 · faster than 51% |
1,230th of 2,497 Open Men (faster than 50%). Against the 75 who finished around 1:22:27: most time gained on the eight runs (4:21), most lost on wall balls (3:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:47 | faster than 60% |
| SkiErg: | 4:50 | 4:28 | faster than 13% |
| Run 2: | 4:27 | 4:46 | faster than 68% |
| Sled push: | 4:24 | 3:00 | faster than 4% |
| Run 3: | 4:31 | 5:07 | faster than 80% |
| Sled pull: | 5:21 | 4:44 | faster than 30% |
| Run 4: | 4:28 | 5:03 | faster than 79% |
| Burpee broad jump: | 4:24 | 5:04 | faster than 70% |
| Run 5: | 4:26 | 5:17 | faster than 88% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 4:22 | 5:05 | faster than 85% |
| Farmers carry: | 2:28 | 2:04 | faster than 25% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 5:58 | 5:07 | faster than 26% |
| Run 8: | 4:51 | 5:29 | faster than 76% |
| Wall balls: | 10:07 | 6:41 | faster than 12% |
| Roxzone: | 4:47 | 6:01 | faster than 88% |
| Runs (8 km) | 35:06 | 39:49 | faster than 80% |
| Stations (8) | 42:21 | ||
| Finish | 1:22:10 | 1:22:27 | 1230th of 2,497 · faster than 50% |
2,642nd of 3,334 Open Men (faster than 20%). Against the 102 who finished around 1:40:47: most time gained on the eight runs (8:08), most lost on wall balls (7:41). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:11 | faster than 69% |
| SkiErg: | 4:45 | 4:27 | faster than 19% |
| Run 2: | 4:31 | 4:48 | faster than 67% |
| Sled push: | 4:42 | 3:22 | faster than 9% |
| Run 3: | 4:42 | 5:15 | faster than 76% |
| Sled pull: | 7:24 | 5:24 | faster than 10% |
| Run 4: | 4:52 | 5:13 | faster than 66% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 34% |
| Run 5: | 4:53 | 5:21 | faster than 72% |
| Row: | 5:41 | 4:44 | faster than 3% |
| Run 6: | 4:56 | 5:13 | faster than 63% |
| Farmers carry: | 2:37 | 1:59 | faster than 11% |
| Run 7: | 4:55 | 5:14 | faster than 65% |
| Sandbag lunges: | 7:24 | 5:30 | faster than 14% |
| Run 8: | 5:58 | 5:51 | faster than 45% |
| Wall balls: | 16:53 | 7:12 | faster than 2% |
| Roxzone: | 6:06 | 6:27 | faster than 58% |
| Runs (8 km) | 38:35 | 41:26 | faster than 66% |
| Stations (8) | 55:38 | ||
| Finish | 1:40:14 | 1:26:54 | 2642nd of 3,334 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yinka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Paris Grand Palais 2026 · best of 3 | 4:34 |
| Sled push | 4:24 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 4:58 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:49 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 8:24 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:34 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 4:47 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Yinka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Yinka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Yinka: faster than |
|---|---|
| Ski | 30% |
| Push | 2% |
| Pull | 24% |
| BBJ | 55% |
| Row | 30% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yinka beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yinka's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yinka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yinka: 33:38 running, 42:43 at the stations and 5:53 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Yinka | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:55 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:02 | 4:32 |
| Sled push | 5:14 | 2:56 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 4:58 | 4:08 |
| Run 4 | 4:07 | 4:48 |
| Burpee broad jump | 5:23 | 5:34 |
| Run 5 | 4:22 | 4:55 |
| Row | 4:58 | 4:44 |
| Run 6 | 4:17 | 4:52 |
| Farmers carry | 2:43 | 2:10 |
| Run 7 | 4:18 | 4:55 |
| Sandbag lunges | 6:18 | 5:10 |
| Run 8 | 3:50 | 4:37 |
| Wall balls | 8:24 | 6:47 |
| Roxzone | 5:53 | 7:32 |
| Finish | 1:22:07 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:18 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
