Athlete · Open Women · 35-39 · SIN

Ying Xin Ong

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:31:06 (Osaka 2026) · Relay Women 1:38:36 (Singapore 2025) · Doubles Women 1:53:20 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:31:06 best Open Women time · Osaka 2026 also raced Relay Women, Doubles Women: each has its own best below

617th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:41:18 latest race · Singapore 2026 10:12 slower than the best Open Women time Open Women

Farmers carry strongest segment · Osaka 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:06Osaka 2026 · 2 races Relay Women1:38:36Singapore 2025 · 1 race · with Carrie Choy, Wan Yan Lee, Kelly Wong Doubles Women1:53:20Singapore 2024 · 1 race · with Wan Yan Lee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:32:002:34:002:36:002:38:002:40:00 best 2:31:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	2:41:18	617th of 659	1:20:08	1:09:57	11:18	splits SkiErg6:06Sled push4:06Sled pull10:29Burpee broad jump9:26Row6:50Farmers carry3:38Sandbag lunges10:34Wall balls18:48Run 15:30Run 29:40Run 310:16Run 410:25Run 510:27Run 610:17Run 710:31Run 813:05Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 35-39	2:31:06	606th of 620	1:02:45	1:09:24	19:01	splits SkiErg6:16Sled push3:47Sled pull10:27Burpee broad jump12:56Row6:45Farmers carry2:35Sandbag lunges11:10Wall balls15:28Run 14:08Run 27:08Run 38:41Run 47:21Run 58:23Run 68:10Run 79:00Run 89:57Full report for this race →
Singapore 2025 27 Jun 2025team: Carrie Choy, Xin Ying Ong, Wan Yan Lee, Kelly Wongwhat the whole field did →	Relay Women · team U40	1:38:36	top 48% 67/141	51:03	40:26	7:12	splits SkiErg6:09Sled push2:58Sled pull6:25Burpee broad jump5:05Row5:53Farmers carry2:03Sandbag lunges5:31Wall balls6:22Run 16:20Run 26:18Run 35:32Run 45:06Run 58:56Run 66:56Run 75:25Run 86:33Full report for this race →
Singapore 2024 31 Aug 2024team: Wan Yan Lee, Xin Ying Ongwhat the whole field did →	Doubles Women · team 30-39	1:53:20	315th of 346	1:13:47	30:27	9:09	splits SkiErg5:17Sled push1:39Sled pull5:23Burpee broad jump3:31Row5:36Farmers carry1:53Sandbag lunges3:23Wall balls3:45Run 17:01Run 27:49Run 38:49Run 49:57Run 59:11Run 69:21Run 79:06Run 812:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 38%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:59 slower

Sled pull 4:21 slower

Burpee broad jump 6:24 slower

Row 1:10 slower

Farmers carry 0:11 slower

Sandbag lunges 5:44 slower

Wall balls 8:38 slower

Roxzone 8:52 slower

Runs (8 km) 15:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ying against the typical Open Women finisher

Ying2:31:06

4:086:167:083:478:4110:277:2112:568:236:458:102:359:0011:109:5715:2819:01

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:52 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown