CAN Yin Tsoi
1 HYROX race over 1 season. Best Open Men time: 2:07:36 at Vancouver 2025.
1 result at 1 race
1,311th of 1,427 Open Men (faster than 8%). Against the 42 who finished around 2:04:46: most time gained on burpee broad jump (1:49), most lost on the eight runs (5:15). Runs 5 to 8 took 9:37 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 2:58 | faster than 1% |
| SkiErg: | 5:37 | 4:38 | faster than 3% |
| Run 2: | 6:07 | 5:13 | faster than 18% |
| Sled push: | 3:23 | 2:41 | faster than 17% |
| Run 3: | 6:24 | 5:40 | faster than 24% |
| Sled pull: | 7:13 | 5:14 | faster than 12% |
| Run 4: | 6:40 | 5:41 | faster than 20% |
| Burpee broad jump: | 6:27 | 5:48 | faster than 36% |
| Run 5: | 7:03 | 5:56 | faster than 20% |
| Row: | 5:41 | 4:57 | faster than 10% |
| Run 6: | 6:35 | 5:44 | faster than 24% |
| Farmers carry: | 4:15 | 2:14 | faster than 1% |
| Run 7: | 11:32 | 5:44 | faster than 0% |
| Sandbag lunges: | 6:48 | 5:36 | faster than 24% |
| Run 8: | 10:16 | 6:35 | faster than 9% |
| Wall balls: | 11:53 | 7:39 | faster than 13% |
| Roxzone: | 15:13 | 8:52 | faster than 4% |
| Runs (8 km) | 1:01:11 | 44:04 | faster than 8% |
| Stations (8) | 51:17 | ||
| Finish | 2:07:36 | 1:32:32 | 1311th of 1,427 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Yin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 37% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Yin: faster than |
|---|---|
| Ski | 3% |
| Push | 18% |
| Pull | 13% |
| BBJ | 37% |
| Row | 10% |
| Carry | 2% |
| Lunges | 24% |
| Wall balls | 14% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 37%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:39 slower); weakest: Runs (8 km) (17:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yin: 1:01:14 running, 51:17 at the stations and 15:13 in the roxzone; the longest station was the wall balls (11:53) and the shortest the sled push (3:23).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Yin | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 2:58 |
| SkiErg | 5:37 | 4:38 |
| Run 2 | 6:07 | 5:13 |
| Sled push | 3:23 | 2:41 |
| Run 3 | 6:24 | 5:40 |
| Sled pull | 7:13 | 5:14 |
| Run 4 | 6:40 | 5:41 |
| Burpee broad jump | 6:27 | 5:48 |
| Run 5 | 7:03 | 5:56 |
| Row | 5:41 | 4:57 |
| Run 6 | 6:35 | 5:44 |
| Farmers carry | 4:15 | 2:14 |
| Run 7 | 11:32 | 5:44 |
| Sandbag lunges | 6:48 | 5:36 |
| Run 8 | 10:16 | 6:35 |
| Wall balls | 11:53 | 7:39 |
| Roxzone | 15:13 | 8:52 |
| Finish | 2:07:36 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
