HKG Yin Man Hon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:27 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Sebastian Au, Yin Man Honwhole field → | Doubles Mixed · team 35-39 | 1:24:27 | 446th of 1,452106th of 369 aged 35-39 | 43:50 | 30:25 | 10:15 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push2:48faster than 46%Sled pull4:05fastest 23%Burpee broad jump4:11faster than 43%Row4:44fastest 23%Farmers carry1:21fastest 2%Sandbag lunges4:29fastest 47%Wall balls4:27fastest 30%Runs (8 km)43:50fastest 36%Roxzone10:15fastest 27%Run 17:32fastest 35%Run 24:34fastest 29%Run 34:50fastest 32%Run 44:57fastest 36%Run 55:00fastest 35%Run 65:04fastest 40%Run 75:21fastest 50%Run 86:34fastest 45%Full report for this race → |
| Bangkok 2025 24 May 2025team: Yin Man Hon, Sebastian Auwhole field → | Doubles Mixed · team 30-39 | 1:31:59 | 353rd of 736215th of 450 aged 30-39 | 49:21 | 32:32 | 10:09 | View results | See splits Hide splitsSkiErg4:31fastest 43%Sled push2:16fastest 41%Sled pull3:46fastest 17%Burpee broad jump3:56faster than 35%Row5:26faster than 18%Farmers carry1:31fastest 6%Sandbag lunges4:34faster than 48%Wall balls6:32faster than 18%Runs (8 km)49:21fastest 42%Roxzone10:09faster than 32%Run 16:09faster than 41%Run 26:19faster than 39%Run 36:08fastest 43%Run 45:56fastest 36%Run 56:09fastest 41%Run 66:11fastest 43%Run 76:17fastest 43%Run 86:15fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:16 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Bangkok 2025 · best of 2 | 3:35 |
| Row | 4:44 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:50 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 10:09 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across Yin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Au2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
