Athlete · Open Women · 35-39 ·

MAS

Yin Ling Leong

3 HYROX results over 2 seasons. Best Open Women time 1:45:00 at Singapore 2024.

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1:45:00 best Open Women time · Singapore 2024 3 Open Women races

190th of 312 best Open Women place · Singapore 2024 among Open Women finishers there

2:12:37 latest race · Singapore Expo 2025 27:37 slower than the best Open Women time Open Women

Farmers carry strongest segment · Singapore 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:45:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:12:37	517th of 596	1:13:26	46:59	12:17	splits SkiErg5:52Sled push2:59Sled pull7:12Burpee broad jump6:16Row6:19Farmers carry1:40Sandbag lunges6:48Wall balls9:53Run 14:34Run 25:28Run 38:28Run 49:24Run 56:43Run 613:30Run 716:56Run 88:26Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 35-39	1:53:41	528th of 778	52:50	51:17	9:38	splits SkiErg5:40Sled push4:48Sled pull7:51Burpee broad jump8:11Row5:55Farmers carry3:21Sandbag lunges6:00Wall balls9:31Run 14:40Run 26:12Run 36:31Run 46:45Run 56:55Run 66:33Run 76:50Run 88:28Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 35-39	1:45:00	190th of 312	54:28	43:26	7:09	splits SkiErg5:51Sled push4:04Sled pull7:17Burpee broad jump6:49Row5:52Farmers carry2:18Sandbag lunges5:36Wall balls5:39Run 15:15Run 26:13Run 36:35Run 46:31Run 56:42Run 68:04Run 77:12Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 5%

Sled pull faster than 39%

Burpee broad jump faster than 44%

Row faster than 39%

Farmers carry faster than 71%

Sandbag lunges faster than 40%

Wall balls faster than 47%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:19 slower

Sled pull 0:25 slower

Burpee broad jump 0:17 slower

Row 0:09 slower

Farmers carry 0:23 faster

Sandbag lunges 0:18 slower

Wall balls 0:10 slower

Roxzone 0:18 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yin against the typical Open Women finisher

Yin1:45:00

5:155:516:134:046:357:176:316:496:425:528:042:187:125:368:005:397:09

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:19 against the typical Open Women finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown