Yilong Lian
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Darren Zhang Zen Wei, Yilong Lianwhole field → | Pro Doubles Men · team U29 | 1:12:23 | 50th of 19710th of 42 aged U29 | 38:41 | 27:30 | 6:15 | View results | See splits Hide splitsSkiErg4:12faster than 35%Sled push2:21fastest 50%Sled pull4:23fastest 26%Burpee broad jump2:20fastest 19%Row4:33faster than 46%Farmers carry2:00faster than 36%Sandbag lunges3:52fastest 31%Wall balls3:49fastest 17%Runs (8 km)38:41fastest 27%Roxzone6:15fastest 36%Run 14:19fastest 25%Run 24:29fastest 27%Run 34:49fastest 27%Run 44:53fastest 29%Run 54:49fastest 24%Run 64:45fastest 25%Run 75:19fastest 41%Run 85:22fastest 40%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Elden Ng, Yilong Lianwhole field → | Doubles Men · team U29 | 1:07:35 | 30th of 30213th of 79 aged U29 | 37:04 | 25:06 | 5:30 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:59faster than 46%Sled pull3:30fastest 19%Burpee broad jump2:28fastest 13%Row4:49fastest 28%Farmers carry1:41fastest 39%Sandbag lunges3:09fastest 23%Wall balls3:31fastest 3%Runs (8 km)37:04fastest 9%Roxzone5:30fastest 14%Run 15:14fastest 19%Run 24:13fastest 10%Run 34:34fastest 12%Run 44:21fastest 7%Run 54:20fastest 6%Run 64:27fastest 8%Run 74:37fastest 9%Run 85:21fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Darren Zhang Zen Wei1 race
- Elden Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yilong against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
