Yiling Lo
2 HYROX races over 2 seasons. Best Open Women time: 1:44:24 at Osaka 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yiling Lo at each race, oldest on the left; lower is faster.The best was 1:44:24 at Osaka (Jan 2026); Yiling Lo was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:48:21 |
| Osaka | Jan 2026 | Open Women | 1:44:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
367th of 620 Open Women (faster than 40%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 3:22 | faster than 2% |
| SkiErg: | 5:24 | 5:40 | faster than 70% |
| Run 2: | 6:16 | 6:05 | faster than 42% |
| Sled push: | 2:01 | 2:48 | faster than 95% |
| Run 3: | 7:39 | 6:23 | faster than 15% |
| Sled pull: | 6:43 | 6:06 | faster than 36% |
| Run 4: | 6:28 | 6:22 | faster than 44% |
| Burpee broad jump: | 7:08 | 6:32 | faster than 39% |
| Run 5: | 6:32 | 6:33 | faster than 52% |
| Row: | 5:09 | 5:35 | faster than 86% |
| Run 6: | 6:26 | 6:28 | faster than 50% |
| Farmers carry: | 2:16 | 2:24 | faster than 63% |
| Run 7: | 6:12 | 6:29 | faster than 60% |
| Sandbag lunges: | 4:40 | 5:26 | faster than 71% |
| Run 8: | 7:35 | 5:17 | faster than 12% |
| Wall balls: | 6:06 | 6:50 | faster than 66% |
| Roxzone: | 12:39 | 10:09 | faster than 21% |
| Runs (8 km) | 52:22 | 47:28 | faster than 26% |
| Stations (8) | 39:27 | ||
| Finish | 1:44:24 | 1:40:12 | 367th of 620 · faster than 40% |
180th of 299 Open Women (faster than 39%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:09 | faster than 51% |
| SkiErg: | 5:24 | 5:30 | faster than 58% |
| Run 2: | 11:03 | 5:40 | faster than 0% |
| Sled push: | 2:11 | 2:57 | faster than 82% |
| Run 3: | 6:13 | 5:47 | faster than 38% |
| Sled pull: | 3:42 | 7:33 | fastest in the field |
| Run 4: | 6:10 | 5:59 | faster than 45% |
| Burpee broad jump: | 7:33 | 6:48 | faster than 36% |
| Run 5: | 8:06 | 6:20 | faster than 18% |
| Row: | 5:57 | 5:59 | faster than 52% |
| Run 6: | 7:05 | 6:10 | faster than 26% |
| Farmers carry: | 2:42 | 2:29 | faster than 34% |
| Run 7: | 4:25 | 6:05 | faster than 97% |
| Sandbag lunges: | 4:41 | 5:21 | faster than 71% |
| Run 8: | 8:47 | 7:28 | faster than 32% |
| Wall balls: | 5:45 | 6:45 | faster than 71% |
| Roxzone: | 12:38 | 7:09 | faster than 2% |
| Runs (8 km) | 57:52 | 50:11 | faster than 26% |
| Stations (8) | 37:55 | ||
| Finish | 1:48:21 | 1:41:10 | 180th of 299 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yiling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Osaka 2026 · best of 2 | 5:16 |
| Sled push | 2:01 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 3:42 | Taipei 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:08 | Osaka 2026 · best of 2 | 6:46 |
| Row | 5:09 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Osaka 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Osaka 2026 · best of 2 | 5:13 |
| Wall balls | 5:45 | Taipei 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:22 | Osaka 2026 · best of 2 | 46:44 |
| Roxzone | 12:38 | Taipei 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yiling's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Yiling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Yiling: faster than |
|---|---|
| Ski | 70% |
| Push | 95% |
| Pull | 37% |
| BBJ | 40% |
| Row | 87% |
| Carry | 64% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 21% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yiling beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yiling's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiling against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yiling: 52:26 running, 39:28 at the stations and 12:39 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sled push (2:01).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Yiling | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 3:22 |
| SkiErg | 5:24 | 5:40 |
| Run 2 | 6:16 | 6:05 |
| Sled push | 2:01 | 2:48 |
| Run 3 | 7:39 | 6:23 |
| Sled pull | 6:43 | 6:06 |
| Run 4 | 6:28 | 6:22 |
| Burpee broad jump | 7:08 | 6:32 |
| Run 5 | 6:32 | 6:33 |
| Row | 5:09 | 5:35 |
| Run 6 | 6:26 | 6:28 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 6:12 | 6:29 |
| Sandbag lunges | 4:40 | 5:26 |
| Run 8 | 7:35 | 5:17 |
| Wall balls | 6:06 | 6:50 |
| Roxzone | 12:39 | 10:09 |
| Finish | 1:44:24 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
