Athlete · Doubles Women · team 30-34 ·

HKG

Yik Tung Poon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:18 at Incheon 2026.

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Doubles Women time1:24:18Incheon 2026

Doubles Women place394thof 974 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 69% of Doubles Women at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Sara Johnson, Yik Tung Poonwhole field →	Doubles Women · team 30-34	1:24:18	394th of 974123rd of 302 aged 30-34	46:05	30:36	7:41	View results	See splits Hide splits SkiErg5:02faster than 43%Sled push2:10faster than 36%Sled pull4:43fastest 38%Burpee broad jump4:19faster than 27%Row5:05fastest 31%Farmers carry1:48fastest 44%Sandbag lunges3:27fastest 38%Wall balls4:02fastest 44%Runs (8 km)46:05fastest 33%Roxzone7:41faster than 37%Run 16:27fastest 39%Run 25:10fastest 25%Run 35:45fastest 42%Run 45:46fastest 45%Run 55:36fastest 29%Run 65:45fastest 38%Run 75:35fastest 29%Run 86:03fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Johnson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Incheon 2026, against 974 Doubles Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 62%

Burpee broad jump faster than 27%

Row faster than 69%

Farmers carry faster than 56%

Sandbag lunges faster than 63%

Wall balls faster than 56%

Roxzone faster than 37%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 0:17 faster

Burpee broad jump 0:35 slower

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:05 faster

Roxzone 0:36 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yik against the typical Doubles Women finisher

Yik1:24:18

6:275:025:102:105:454:435:464:195:365:055:451:485:353:276:034:027:41

Typical Doubles Women1:26:27

6:424:585:382:045:555:005:523:446:035:186:021:506:033:426:244:077:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up