Yik Long Hui

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:29:10 at Hong Kong 2025.

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1:29:10 Pro Doubles Men time · Hong Kong 2025 1 Pro Doubles Men race

43rd of 73 Pro Doubles Men place · Hong Kong 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Hong Kong 2025 faster than 63% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025team: Yun Wai Edwin Wong, Yik Long Huiwhat the whole field did →	Pro Doubles Men · team 25-29	1:29:10	43rd of 73	46:22	35:25	7:23	splits SkiErg4:00Sled push3:26Sled pull6:11Burpee broad jump4:16Row4:42Farmers carry2:01Sandbag lunges5:35Wall balls5:14Run 13:16Run 25:35Run 36:06Run 46:18Run 56:16Run 65:57Run 76:18Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Hong Kong 2025, against 73 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 32%

Sled pull faster than 35%

Burpee broad jump faster than 14%

Row faster than 42%

Farmers carry faster than 46%

Sandbag lunges faster than 24%

Wall balls faster than 44%

Roxzone faster than 49%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 slower

Sled pull 0:58 slower

Burpee broad jump 1:07 slower

Row 0:04 slower

Farmers carry 0:03 slower

Sandbag lunges 1:02 slower

Wall balls 0:36 slower

Roxzone 0:03 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yik against the typical Pro Doubles Men finisher

Yik1:29:10

3:164:005:353:266:066:116:184:166:164:425:572:016:185:356:365:147:23

Typical Pro Doubles Men1:21:35

3:084:045:162:525:445:135:533:095:534:385:421:585:394:335:554:387:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Pro Doubles Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.