Athlete · Open Women · 30-34 ·

MAS

Yi Lin Lau

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:16:22 (Singapore 2026) · Doubles Women 1:35:09 (Bangkok 2026).

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2:16:22 Open Women time · Singapore 2026 also raced Doubles Women: each has its own best below

527th of 659 Open Women place · Singapore 2026 among Open Women finishers there

2:16:22 latest race · Singapore 2026 first Open Women race Open Women

Row strongest segment · Singapore 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:22Singapore 2026 · 1 race Doubles Women1:35:09Bangkok 2026 · 1 race · with Man Teng Lam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:16:22	527th of 659	1:00:47	1:02:04	13:36	splits SkiErg5:52Sled push5:25Sled pull7:57Burpee broad jump10:48Row6:11Farmers carry3:24Sandbag lunges7:18Wall balls15:09Run 14:44Run 26:48Run 37:17Run 47:36Run 58:56Run 68:05Run 78:32Run 88:52Full report for this race →
Bangkok 2026 20 Mar 2026team: Yi Lin Lau, Man Teng Lamwhat the whole field did →	Doubles Women · team 30-34	1:35:09	top 42% 584/1,405	47:30	35:45	12:00	splits SkiErg4:53Sled push2:06Sled pull4:57Burpee broad jump6:58Row5:16Farmers carry1:55Sandbag lunges5:05Wall balls4:35Run 17:35Run 25:08Run 35:14Run 45:19Run 55:17Run 65:32Run 75:57Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 9%

Sled pull faster than 32%

Burpee broad jump faster than 15%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:46 slower

Sled pull 1:02 slower

Burpee broad jump 3:13 slower

Row 0:14 slower

Farmers carry 0:24 slower

Sandbag lunges 1:03 slower

Wall balls 6:28 slower

Roxzone 3:35 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yi against the typical Open Women finisher

Yi2:16:22

4:445:526:485:257:177:577:3610:488:566:118:053:248:327:188:5215:0913:36

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:28 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown