CHN Yi Dai
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:52 (Lisbon 2026) · Doubles Mixed 1:16:44 (Athens 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Theresa Maria Fitz, Yi Daiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:44 | top 47% 171/367 | 43:40 | 24:00 7 of 8 | 9:09 | splitsSkiErg3:55Sled push2:39Sled pull—Burpee broad jump3:00Row4:16Farmers carry1:47Sandbag lunges3:36Wall balls3:50Run 16:07Run 24:57Run 35:16Run 45:12Run 55:38Run 65:33Run 75:44Run 85:18Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:40:52 | 1072nd of 1,304 | 53:47 | 39:10 | 8:00 | splitsSkiErg4:40Sled push3:42Sled pull5:49Burpee broad jump4:26Row4:54Farmers carry2:41Sandbag lunges5:25Wall balls7:33Run 14:44Run 25:49Run 36:29Run 46:50Run 57:58Run 66:51Run 76:52Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:10 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
