Athlete · Open Women · 30-34 ·

NGR

Yetunde Amodu

1 HYROX race over 1 season. Best Open Women time: 1:55:07 at Ottawa 2026.

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Open Women time1:55:07Ottawa 2026

Open Women place1009thof 1,316 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Open Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Women · 30-34	1:55:07	1009th of 1,316228th of 294 aged 30-34	1:06:40	39:20	9:12	View results	See splits Hide splits SkiErg5:19faster than 44%Sled push2:11fastest 13%Sled pull4:50fastest 22%Burpee broad jump7:24faster than 40%Row5:55faster than 19%Farmers carry2:10fastest 29%Sandbag lunges4:38fastest 27%Wall balls6:53faster than 48%Runs (8 km)1:06:40faster than 9%Roxzone9:12faster than 16%Run 16:27faster than 25%Run 28:18faster than 6%Run 39:17faster than 4%Run 48:52faster than 5%Run 59:16faster than 6%Run 68:44faster than 8%Run 78:31faster than 9%Run 87:18faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yetundeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 87%

Sled pull faster than 79%

Burpee broad jump faster than 41%

Row faster than 19%

Farmers carry faster than 72%

Sandbag lunges faster than 74%

Wall balls faster than 49%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:37 faster

Sled pull 1:01 faster

Burpee broad jump 0:33 slower

Row 0:31 slower

Farmers carry 0:14 faster

Sandbag lunges 0:51 faster

Wall balls 0:05 slower

Roxzone 2:18 slower

Runs (8 km) 16:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yetunde against the typical Open Women finisher

Yetunde1:55:07

6:275:198:182:119:174:508:527:249:165:558:442:108:314:387:186:539:12

Typical Open Women1:37:29

5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:18 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up