Athlete · Open Women · 30-34 ·

MEX

Yelitza Hernández Rodríguez

3 HYROX results over 2 seasons. Personal bests: Open Women 1:26:56 (Acapulco 2025) · Pro Women 1:41:05 (Mexico City 2025).

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1:26:56 best Open Women time · Acapulco 2025 also raced Pro Women: each has its own best below

top 16% best Open Women place · Mexico City 2024 62nd of 413 Open Women finishers there

1:41:05 latest race · Mexico City 2025 first Pro Women race Pro Women

Roxzone strongest segment · Acapulco 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:56Acapulco 2025 · 2 races Pro Women1:41:05Mexico City 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 30-34	1:41:05	top 45% 83/185	45:35	48:05	7:28	splits SkiErg5:21Sled push5:06Sled pull7:02Burpee broad jump7:06Row7:03Farmers carry2:33Sandbag lunges7:00Wall balls6:54Run 14:35Run 25:07Run 35:47Run 46:01Run 56:03Run 66:03Run 76:19Run 85:43Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	1:26:56	top 22% 86/398	40:43	41:32	4:46	splits SkiErg5:07Sled push3:02Sled pull8:03Burpee broad jump6:04Row6:29Farmers carry2:05Sandbag lunges4:59Wall balls5:43Run 14:26Run 24:34Run 35:21Run 45:13Run 55:27Run 65:12Run 75:02Run 85:31Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:31:52	top 16% 62/413	47:05	40:02	4:49	splits SkiErg5:26Sled push2:18Sled pull6:38Burpee broad jump5:55Row6:52Farmers carry2:09Sandbag lunges5:10Wall balls5:34Run 18:53Run 24:56Run 35:09Run 45:36Run 55:36Run 65:23Run 75:31Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Acapulco 2025, against 398 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yelitzaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 67%

Sled pull faster than 22%

Burpee broad jump faster than 57%

Row faster than 12%

Farmers carry faster than 81%

Sandbag lunges faster than 51%

Wall balls faster than 69%

Roxzone faster than 92%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 1:43 slower

Burpee broad jump 0:19 faster

Row 0:51 slower

Farmers carry 0:21 faster

Sandbag lunges 0:03 faster

Wall balls 0:54 faster

Roxzone 1:50 faster

Runs (8 km) 8:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yelitza against the typical Open Women finisher

Yelitza1:26:56

4:265:074:343:025:218:035:136:045:276:295:122:055:024:595:315:434:46

Typical Open Women1:36:21

5:395:175:373:196:026:206:046:236:175:386:042:266:065:026:546:376:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Open Women finisher at Acapulco 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown