Athlete · Doubles Mixed · team U29 ·

AUS

Yaz Litchfield

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:30 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:09:30Brisbane 2024

Doubles Mixed place52ndof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Yaz Litchfield, Mitch Holmeswhole field →	Doubles Mixed · team U29	1:09:30	52nd of 34125th of 129 aged U29	39:48	24:32	5:14	View results	See splits Hide splits SkiErg3:41fastest 3%Sled push1:29fastest 10%Sled pull2:54fastest 9%Burpee broad jump3:10fastest 47%Row4:33fastest 47%Farmers carry1:25fastest 3%Sandbag lunges3:23fastest 27%Wall balls3:57fastest 33%Runs (8 km)39:48fastest 17%Roxzone5:14fastest 22%Run 13:27fastest 21%Run 24:51fastest 22%Run 35:35fastest 41%Run 45:08fastest 18%Run 55:17fastest 19%Run 65:09fastest 13%Run 75:15fastest 16%Run 85:10fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mitch Holmes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yazedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 90%

Sled pull faster than 92%

Burpee broad jump faster than 54%

Row faster than 53%

Farmers carry faster than 97%

Sandbag lunges faster than 74%

Wall balls faster than 68%

Roxzone faster than 79%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:20 faster

Sled pull 0:50 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:29 faster

Sandbag lunges 0:36 faster

Wall balls 0:17 faster

Roxzone 1:00 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yaz against the typical Doubles Mixed finisher

Yaz1:09:30

3:273:414:511:295:352:545:083:105:174:335:091:255:153:235:103:575:14

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up