MEX Yaz Cárdenas
2 HYROX races over 2 seasons. Best Pro Women time: 1:40:25 at Guadalajara 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yaz Cárdenas at each race, oldest on the left; lower is faster.The best was 1:40:25 at Guadalajara (Feb 2026); Yaz Cárdenas was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2025 | Pro Women | 1:47:29 |
| Guadalajara | Feb 2026 | Pro Women | 1:40:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
58th of 115 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 115 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:20 | faster than 22% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 5:47 | 5:18 | faster than 31% |
| Sled push: | 6:17 | 5:27 | faster than 29% |
| Run 3: | 6:15 | 5:48 | faster than 34% |
| Sled pull: | 6:58 | 7:06 | faster than 53% |
| Run 4: | 6:07 | 5:36 | faster than 35% |
| Burpee broad jump: | 5:36 | 5:37 | faster than 50% |
| Run 5: | 6:40 | 5:51 | faster than 25% |
| Row: | 5:41 | 5:24 | faster than 24% |
| Run 6: | 6:05 | 5:43 | faster than 38% |
| Farmers carry: | 3:30 | 3:30 | faster than 50% |
| Run 7: | 6:09 | 5:48 | faster than 41% |
| Sandbag lunges: | 5:54 | 6:05 | faster than 56% |
| Run 8: | 6:39 | 6:31 | faster than 45% |
| Wall balls: | 6:18 | 7:23 | faster than 70% |
| Roxzone: | 5:56 | 6:54 | faster than 68% |
| Runs (8 km) | 49:29 | 46:24 | faster than 37% |
| Stations (8) | 45:05 | ||
| Finish | 1:40:25 | 1:40:25 | 58th of 115 · faster than 50% |
18th of 30 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 30 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:32 | |
| SkiErg: | 5:05 | faster than 55% | |
| Run 2: | 5:45 | 5:45 | |
| Sled push: | 4:00 | faster than 58% | |
| Run 3: | 6:27 | 5:50 | |
| Sled pull: | 8:28 | faster than 34% | |
| Run 4: | 6:09 | 5:58 | |
| Burpee broad jump: | 5:37 | faster than 37% | |
| Run 5: | 6:19 | 6:14 | |
| Row: | 5:42 | faster than 51% | |
| Run 6: | 6:15 | 6:04 | |
| Farmers carry: | 3:23 | faster than 55% | |
| Run 7: | 6:19 | 6:06 | |
| Sandbag lunges: | 7:12 | faster than 10% | |
| Run 8: | 7:16 | 6:28 | |
| Wall balls: | 9:00 | faster than 25% | |
| Roxzone: | 8:42 | faster than 65% | |
| Runs (8 km) | 50:19 | faster than 44% | |
| Stations (8) | 48:27 | ||
| Finish | 1:47:29 | 1:43:54 | 18th of 30 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Guadalajara 2026 · best of 2 | 4:53 |
| Sled push | 4:00 | Guadalajara 2025 · best of 2 | 3:56 |
| Sled pull | 6:58 | Guadalajara 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:36 | Guadalajara 2026 · best of 2 | 5:12 |
| Row | 5:41 | Guadalajara 2026 · best of 2 | 5:07 |
| Farmers carry | 3:23 | Guadalajara 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:54 | Guadalajara 2026 · best of 2 | 5:10 |
| Wall balls | 6:18 | Guadalajara 2026 · best of 2 | 6:18 |
| Runs (8 km) | 49:29 | Guadalajara 2026 · best of 2 | 40:26 |
| Roxzone | 5:56 | Guadalajara 2026 · best of 2 | 6:34 |
How to read
Each station's best across Yaz's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Guadalajara 2026, against 115 Pro Women
Shape of the race
This chart shows where Yaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Yaz: faster than |
|---|---|
| Ski | 82% |
| Push | 29% |
| Pull | 53% |
| BBJ | 51% |
| Row | 25% |
| Carry | 51% |
| Lunges | 56% |
| Wall balls | 70% |
| Roxzone | 68% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yaz beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yaz's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yaz against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yaz: 49:34 running, 45:05 at the stations and 5:56 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Pro Women: 45:55 running, 45:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Yaz | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:20 |
| SkiErg | 4:51 | 5:09 |
| Run 2 | 5:47 | 5:18 |
| Sled push | 6:17 | 5:27 |
| Run 3 | 6:15 | 5:48 |
| Sled pull | 6:58 | 7:06 |
| Run 4 | 6:07 | 5:36 |
| Burpee broad jump | 5:36 | 5:37 |
| Run 5 | 6:40 | 5:51 |
| Row | 5:41 | 5:24 |
| Run 6 | 6:05 | 5:43 |
| Farmers carry | 3:30 | 3:30 |
| Run 7 | 6:09 | 5:48 |
| Sandbag lunges | 5:54 | 6:05 |
| Run 8 | 6:39 | 6:31 |
| Wall balls | 6:18 | 7:23 |
| Roxzone | 5:56 | 6:54 |
| Finish | 1:40:25 | 1:40:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Pro Women finisher at Guadalajara 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
