Athlete · Open Men · 35-39 · REU

Yaya Ambroise

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:31 (Toulouse 2026) · Doubles Men 1:38:40 (Lyon 2026).

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1:38:31 best Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

2083rd of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:38:40 latest race · Lyon 2026 first Doubles Men race Doubles Men with Guilhem Lopez

Row strongest segment · Toulouse 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:31Toulouse 2026 · 2 races Doubles Men1:38:40Lyon 2026 · 1 race · with Guilhem Lopez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Guilhem Lopez, Yaya Ambroisewhat the whole field did →	Doubles Men · team 35-39	1:38:40	2280th of 2,362	56:00	33:39	9:06	splits SkiErg4:12Sled push3:17Sled pull4:11Burpee broad jump4:39Row4:42Farmers carry2:12Sandbag lunges5:37Wall balls4:49Run 14:46Run 26:20Run 36:37Run 46:42Run 57:01Run 67:43Run 78:15Run 88:39Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:38:31	2083rd of 2,497	48:29	42:25	7:41	splits SkiErg4:35Sled push3:04Sled pull5:43Burpee broad jump6:31Row4:35Farmers carry2:00Sandbag lunges6:30Wall balls9:27Run 14:25Run 25:34Run 36:09Run 46:02Run 56:49Run 66:19Run 76:21Run 86:54Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 35-39	1:41:55	1886th of 2,108	49:04	45:10	7:46	splits SkiErg4:39Sled push3:22Sled pull5:41Burpee broad jump7:03Row4:46Farmers carry2:49Sandbag lunges7:07Wall balls9:43Run 15:31Run 25:28Run 35:57Run 45:43Run 56:27Run 66:33Run 76:09Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 21%

Burpee broad jump faster than 20%

Row faster than 64%

Farmers carry faster than 56%

Sandbag lunges faster than 18%

Wall balls faster than 15%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull 0:59 slower

Burpee broad jump 1:27 slower

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 1:23 slower

Wall balls 2:46 slower

Roxzone 1:40 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yaya against the typical Open Men finisher

Yaya1:38:31

4:254:355:343:046:095:436:026:316:494:356:192:006:216:306:549:277:41

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown