Athlete · Doubles Men · team 30-34 ·

HKG

Yat Yu Wong

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:20:11 (Taipei 2025) · Doubles Mixed 2:34:40 (Osaka 2026).

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1:20:11 best Doubles Men time · Taipei 2025 also raced Doubles Mixed: each has its own best below

top 34% best Doubles Men place · Taipei 2025 102nd of 302 Doubles Men finishers there

2:34:40 latest race · Osaka 2026 first Doubles Mixed race Doubles Mixed with Yu Yu Lu

Farmers carry strongest segment · Taipei 2025 faster than 97% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:20:11Taipei 2025 · 2 races · with Yui Chun Tse Doubles Mixed2:34:40Osaka 2026 · 1 race · with Yu Yu Lu

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:20:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Yat Yu Wong, Yu Yu Luwhat the whole field did →	Doubles Mixed · team 25-29	2:34:40	615th of 616	1:28:13	45:21	21:10	splits SkiErg6:12Sled push2:59Sled pull8:08Burpee broad jump5:16Row6:27Farmers carry2:18Sandbag lunges6:07Wall balls7:54Run 16:20Run 211:07Run 312:19Run 412:57Run 512:21Run 611:12Run 712:08Run 89:52Full report for this race →
Hong Kong 2025 26 Jul 2025team: Ho Lam Cheng, Yat Yu Wongwhat the whole field did →	Doubles Men · team 30-34	1:57:37	842nd of 902	1:18:46	29:40	9:11	splits SkiErg4:05Sled push1:57Sled pull4:44Burpee broad jump3:16Row4:39Farmers carry1:47Sandbag lunges4:42Wall balls4:30Run 13:26Run 29:58Run 310:25Run 410:29Run 510:26Run 610:55Run 711:42Run 811:25Full report for this race →
Taipei 2025 12 Apr 2025team: Yui Chun Tse, Yat Yu Wongwhat the whole field did →	Doubles Men · team 30-39	1:20:11	top 34% 102/302	44:50	26:44	8:42	splits SkiErg4:12Sled push2:08Sled pull4:06Burpee broad jump3:02Row4:43Farmers carry1:21Sandbag lunges3:14Wall balls3:58Run 16:05Run 25:02Run 35:07Run 45:20Run 55:28Run 65:31Run 75:39Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Taipei 2025, against 302 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 58%

Burpee broad jump faster than 61%

Row faster than 80%

Farmers carry faster than 97%

Sandbag lunges faster than 74%

Wall balls faster than 70%

Roxzone faster than 36%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 slower

Sled pull 0:09 faster

Burpee broad jump 0:14 faster

Row 0:20 faster

Farmers carry 0:24 faster

Sandbag lunges 0:29 faster

Wall balls 0:22 faster

Roxzone 1:07 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yat against the typical Doubles Men finisher

Yat1:20:11

6:054:125:022:085:074:065:203:025:284:435:311:215:393:146:433:588:42

Typical Doubles Men1:23:31

6:044:195:211:565:384:155:423:165:545:035:501:455:513:436:594:207:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Doubles Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown