Athlete · Pro Men · 30-34 ·

JPN

Yasuaki Miyashita

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:29 (Osaka Feb 2026) · Doubles Mixed 1:13:56 (Osaka Jan 2026).

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1:21:29 best Pro Men time · Osaka Feb 2026 also raced Doubles Mixed: each has its own best below

top 37% best Pro Men place · Osaka Feb 2026 123rd of 340 Pro Men finishers there

1:14:33 latest race · Chiba Aug 2026 0:37 slower than the best Doubles Mixed time Doubles Mixed with Nana Miyashita

Burpee broad jump strongest segment · Osaka Feb 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:29Osaka Feb 2026 · 3 races Doubles Mixed1:13:56Osaka Jan 2026 · 2 races · with Nana Miyashita

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:29

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:52 faster (1:33:21 to 1:21:29).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba Aug 2026 9 Aug 2026team: Yasuaki Miyashita, Nana Miyashitawhat the whole field did →	Doubles Mixed · team 30-34	1:14:33	top 16% 171/1,134	41:01	25:10	8:25	splits SkiErg4:15Sled push2:03Sled pull3:32Burpee broad jump2:01Row4:34Farmers carry1:34Sandbag lunges3:03Wall balls4:08Run 15:02Run 25:03Run 35:15Run 45:13Run 55:14Run 65:16Run 75:31Run 84:30Full report for this race →
Chiba Aug 2026 8 Aug 2026what the whole field did →	Pro Men · 30-34	1:24:02	top 45% 130/295	37:29	40:00	6:36	splits SkiErg4:24Sled push5:10Sled pull6:21Burpee broad jump3:56Row4:42Farmers carry2:51Sandbag lunges4:40Wall balls7:56Run 14:13Run 24:40Run 34:59Run 45:01Run 55:04Run 64:47Run 74:53Run 83:57Full report for this race →
Osaka Feb 2026 1 Feb 2026what the whole field did →	Pro Men · 30-34	1:21:29	top 37% 123/340	34:53	39:08	7:32	splits SkiErg4:28Sled push5:11Sled pull6:12Burpee broad jump3:18Row4:31Farmers carry2:50Sandbag lunges4:53Wall balls7:45Run 12:35Run 24:45Run 34:46Run 44:53Run 54:54Run 64:39Run 74:53Run 83:33Full report for this race →
Osaka Jan 2026 31 Jan 2026team: Yasuaki Miyashita, Nana Miyashitawhat the whole field did →	Doubles Mixed · team 30-34	1:13:56	top 19% 113/616	41:20	24:39	8:01	splits SkiErg4:17Sled push1:40Sled pull3:32Burpee broad jump2:19Row4:26Farmers carry1:42Sandbag lunges2:56Wall balls3:47Run 13:26Run 25:38Run 35:53Run 45:37Run 55:38Run 65:31Run 75:36Run 84:06Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Men · 30-34	1:33:21	top 50% 112/228	38:06	45:00	10:15	splits SkiErg4:38Sled push4:47Sled pull9:47Burpee broad jump3:08Row4:55Farmers carry3:24Sandbag lunges5:35Wall balls8:46Run 14:41Run 24:20Run 34:56Run 44:47Run 54:56Run 64:39Run 74:43Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Osaka Feb 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yasuakiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 49%

Burpee broad jump faster than 86%

Row faster than 62%

Farmers carry faster than 40%

Sandbag lunges faster than 61%

Wall balls faster than 46%

Roxzone faster than 65%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:44 slower

Sled pull 0:06 slower

Burpee broad jump 1:01 faster

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:19 faster

Wall balls 0:21 slower

Roxzone 0:57 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yasuaki against the typical Pro Men finisher

Yasuaki1:21:29

2:354:284:455:114:466:124:533:184:544:314:392:504:534:533:337:457:32

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:44 against the typical Pro Men finisher at Osaka Feb 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown