Athlete · Open Men · 45-49 ·

INA

Yasser Tanjung

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 2:24:12 (Bangkok 2025) · Doubles Mixed 2:00:49 (Singapore Apr 2026) · Doubles Men 2:21:15 (Singapore Apr 2026).

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2:24:12 Open Men time · Bangkok 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1066th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

2:09:50 latest race · Jakarta 2026 9:01 slower than the best Doubles Mixed time Doubles Mixed with Reva Lusitivani

Farmers carry strongest segment · Bangkok 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:12Bangkok 2025 · 1 race Doubles Mixed2:00:49Singapore Apr 2026 · 2 races · with Selpi Sinta Wati Doubles Men2:21:15Singapore Apr 2026 · 1 race · with Muhammad Nor Iman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:00:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Yasser Tanjung, Reva Lusitivaniwhat the whole field did →	Doubles Mixed · team 40-44	2:09:50	910th of 1,011	1:12:59	41:56	15:00	splits SkiErg5:10Sled push4:29Sled pull4:40Burpee broad jump4:39Row5:23Farmers carry2:23Sandbag lunges6:55Wall balls8:17Run 18:44Run 28:27Run 38:53Run 48:20Run 59:06Run 69:05Run 78:54Run 811:36Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Yasser Tanjung, Selpi Sinta Watiwhat the whole field did →	Doubles Mixed · team 40-44	2:00:49	899th of 1,072	1:05:26	37:03	18:26	splits SkiErg4:53Sled push4:00Sled pull5:23Burpee broad jump3:48Row5:39Farmers carry2:08Sandbag lunges5:53Wall balls5:19Run 15:39Run 27:07Run 37:12Run 47:36Run 58:44Run 68:26Run 710:32Run 810:14Full report for this race →
Singapore Apr 2026 3 Apr 2026team: Yasser Tanjung, Muhammad Nor Imanwhat the whole field did →	Doubles Men · team 40-44	2:21:15	1496th of 1,528	1:25:15	38:57	17:09	splits SkiErg4:53Sled push3:00Sled pull4:15Burpee broad jump4:39Row6:06Farmers carry2:29Sandbag lunges7:10Wall balls6:25Run 15:50Run 28:15Run 38:39Run 49:39Run 513:41Run 613:03Run 79:56Run 816:16Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 45-49	2:24:12	1066th of 1,166	1:13:45	58:19	12:12	splits SkiErg5:42Sled push4:28Sled pull7:49Burpee broad jump10:01Row5:45Farmers carry2:36Sandbag lunges11:24Wall balls10:34Run 16:56Run 27:32Run 37:32Run 47:55Run 58:54Run 68:35Run 79:04Run 817:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yasseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 5%

Row faster than 15%

Farmers carry faster than 38%

Sandbag lunges faster than 5%

Wall balls faster than 16%

Roxzone faster than 26%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:08 slower

Sled pull 1:49 slower

Burpee broad jump 4:19 slower

Row 0:38 slower

Farmers carry 0:12 slower

Sandbag lunges 5:21 slower

Wall balls 3:19 slower

Roxzone 2:33 slower

Runs (8 km) 25:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yasser against the typical Open Men finisher

Yasser2:24:12

6:565:427:324:287:327:497:5510:018:545:458:352:369:0411:2417:2110:3412:12

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:21 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:24:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown