GER Yasmin Diekmann
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:34:13 (Karlsruhe 2025) · Doubles Mixed 1:13:44 (Lisbon 2026) · Doubles Women 1:20:37 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:45 faster (1:35:58 to 1:34:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:35:27 | 1297th of 2,407 | 38:22* | 37:08* | 20:01 | splitsSkiErg5:02Sled push3:40Sled pull5:23Burpee broad jump3:47Row5:06Farmers carry2:08Sandbag lunges5:55Wall balls6:07Run 13:58Run 24:15Run 34:25Run 44:34Run 54:32Run 64:39Run 74:54Run 87:08Full report for this race → |
| Lisbon 2026 1 May 2026team: Yasmin Diekmann, Alexander Manzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:44 | top 31% 297/970 | 41:09 | 27:29 | 5:10 | splitsSkiErg4:19Sled push1:57Sled pull3:51Burpee broad jump3:17Row4:34Farmers carry1:43Sandbag lunges3:52Wall balls3:56Run 14:17Run 24:53Run 35:14Run 45:11Run 55:22Run 65:29Run 75:26Run 85:20Full report for this race → |
| Verona 2025 5 Dec 2025team: Alexander Manz, Yasmin Diekmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:08 | top 32% 412/1,316 | 40:42 | 28:41 | 5:49 | splitsSkiErg4:18Sled push2:39Sled pull4:02Burpee broad jump3:18Row4:33Farmers carry1:47Sandbag lunges4:01Wall balls4:03Run 15:24Run 24:59Run 35:12Run 44:54Run 55:07Run 64:59Run 75:03Run 85:08Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Yasmin Diekmann, Elena Kaindlwhat the whole field did → | Doubles Women · team 40-44 | 1:20:59 | top 34% 302/908 | 42:12 | 29:50 | 9:01 | splitsSkiErg4:37Sled push1:48Sled pull4:20Burpee broad jump4:13Row4:58Farmers carry1:52Sandbag lunges3:40Wall balls4:22Run 15:31Run 24:52Run 35:20Run 45:16Run 55:14Run 65:12Run 75:15Run 85:34Full report for this race → |
| New York 2025 30 May 2025team: Elena Kaindl, Yasmin Diekmannwhat the whole field did → | Doubles Women · team 40-49 | 1:20:37 | top 30% 368/1,253 | 47:09 | 28:37 | 4:55 | splitsSkiErg4:33Sled push2:05Sled pull3:41Burpee broad jump4:03Row5:05Farmers carry1:48Sandbag lunges3:26Wall balls3:56Run 15:59Run 25:35Run 35:34Run 45:35Run 55:42Run 65:44Run 75:41Run 87:21Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:34:13 | 276th of 512 | 46:53 | 40:07 | 7:17 | splitsSkiErg5:04Sled push2:51Sled pull5:48Burpee broad jump7:47Row5:02Farmers carry1:55Sandbag lunges5:44Wall balls5:56Run 14:05Run 25:46Run 35:54Run 45:53Run 56:10Run 66:00Run 76:00Run 87:09Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:35:58 | 507th of 763 | 46:13 | 41:05 | 8:44 | splitsSkiErg5:33Sled push2:53Sled pull5:04Burpee broad jump8:04Row5:11Farmers carry1:57Sandbag lunges5:41Wall balls6:42Run 15:01Run 25:39Run 35:39Run 45:43Run 55:51Run 65:48Run 75:51Run 86:44Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Yasmin Diekmann, Alexander Manzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:34 | 223rd of 390 | 45:57 | 30:21 | 6:20 | splitsSkiErg4:36Sled push2:06Sled pull4:10Burpee broad jump4:15Row4:42Farmers carry1:51Sandbag lunges4:41Wall balls4:00Run 15:53Run 25:22Run 35:45Run 45:37Run 55:42Run 65:42Run 75:41Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
