GBR Yasmin Denham
2 HYROX races over 2 seasons. Best Open Women time: 1:29:33 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yasmin Denham at each race, oldest on the left; lower is faster.The best was 1:29:33 at Nice (Feb 2026); Yasmin Denham was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:37:40 |
| Nice | Feb 2026 | Open Women | 1:29:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
555th of 1,308 Open Women (faster than 57%). Against the 39 who finished around 1:28:45: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:33 | faster than 54% |
| SkiErg: | 5:20 | 5:19 | faster than 49% |
| Run 2: | 4:54 | 5:22 | faster than 73% |
| Sled push: | 2:29 | 2:41 | faster than 66% |
| Run 3: | 5:58 | 5:38 | faster than 36% |
| Sled pull: | 5:10 | 5:32 | faster than 61% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 6:19 | 6:26 | faster than 53% |
| Run 5: | 5:18 | 5:48 | faster than 73% |
| Row: | 5:34 | 5:23 | faster than 37% |
| Run 6: | 5:11 | 5:42 | faster than 73% |
| Farmers carry: | 2:03 | 2:09 | faster than 61% |
| Run 7: | 5:08 | 5:41 | faster than 74% |
| Sandbag lunges: | 5:52 | 5:04 | faster than 28% |
| Run 8: | 5:16 | 5:50 | faster than 73% |
| Wall balls: | 6:58 | 6:56 | faster than 49% |
| Roxzone: | 7:03 | 6:59 | faster than 48% |
| Runs (8 km) | 42:49 | 45:24 | faster than 64% |
| Stations (8) | 39:45 | ||
| Finish | 1:29:33 | 1:32:09 | 555th of 1,308 · faster than 57% |
430th of 638 Open Women (faster than 32%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:18 | faster than 26% |
| SkiErg: | 5:08 | 5:02 | faster than 40% |
| Run 2: | 5:22 | 5:10 | faster than 41% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 5:41 | 5:21 | faster than 34% |
| Sled pull: | 6:00 | 4:53 | faster than 17% |
| Run 4: | 5:37 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:30 | 6:27 | faster than 49% |
| Run 5: | — | ||
| Row: | 5:37 | 5:16 | faster than 20% |
| Run 6: | 5:19 | 5:27 | faster than 56% |
| Farmers carry: | 2:10 | 2:03 | faster than 38% |
| Run 7: | 5:28 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:44 | 4:41 | faster than 22% |
| Run 8: | 5:29 | 5:37 | faster than 55% |
| Wall balls: | 8:46 | 5:38 | faster than 8% |
| Roxzone: | 7:46 | 7:12 | faster than 38% |
| Runs (8 km) | 40:53 | 39:43 | faster than 44% |
| Stations (8) | 42:16 | ||
| Finish | 1:37:40 | 1:30:30 | 430th of 638 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:10 | Nice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:19 | Nice 2026 · best of 2 | 6:46 |
| Row | 5:34 | Nice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:44 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 6:58 | Nice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:53 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 7:03 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Yasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Yasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Yasmin: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 62% |
| BBJ | 53% |
| Row | 37% |
| Carry | 61% |
| Lunges | 29% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yasmin beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yasmin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yasmin: 42:52 running, 39:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Yasmin | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:33 |
| SkiErg | 5:20 | 5:19 |
| Run 2 | 4:54 | 5:22 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 5:58 | 5:38 |
| Sled pull | 5:10 | 5:32 |
| Run 4 | 5:39 | 5:39 |
| Burpee broad jump | 6:19 | 6:26 |
| Run 5 | 5:18 | 5:48 |
| Row | 5:34 | 5:23 |
| Run 6 | 5:11 | 5:42 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:08 | 5:41 |
| Sandbag lunges | 5:52 | 5:04 |
| Run 8 | 5:16 | 5:50 |
| Wall balls | 6:58 | 6:56 |
| Roxzone | 7:03 | 6:59 |
| Finish | 1:29:33 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
