UKR Yaroslav Soroka
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:12 (Ottawa 2026) · Doubles Mixed 1:53:53 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026team: Gulnaaz Mehdi, Yaroslav Sorokawhat the whole field did → | Doubles Mixed · team 35-39 | 1:53:53 | 1077th of 1,163 | 1:16:51 | 29:18 | 7:49 | splitsSkiErg4:17Sled push1:39Sled pull3:31Burpee broad jump4:17Row4:18Farmers carry2:04Sandbag lunges4:37Wall balls4:35Run 18:17Run 29:40Run 39:54Run 49:16Run 59:44Run 69:47Run 710:24Run 89:53Full report for this race → |
| Ottawa 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:17:12 | top 18% 258/1,503 | 38:21 | 34:16 | 4:38 | splitsSkiErg4:21Sled push2:22Sled pull4:13Burpee broad jump5:27Row4:26Farmers carry1:30Sandbag lunges6:24Wall balls5:33Run 14:26Run 24:24Run 34:49Run 44:58Run 54:44Run 64:44Run 74:59Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yaroslav against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
