USA Yared Negussie
2 HYROX races over 1 season. Best Open Men time: 2:03:18 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yared Negussie at each race, oldest on the left; lower is faster.The best was 2:03:18 at New York (May 2026); Yared Negussie was 21:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 2:24:39 |
| New York | May 2026 | Open Men | 2:03:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,124th of 4,637 Open Men (faster than 11%). Against the 139 who finished around 2:05:56: most time gained on sandbag lunges (1:17), most lost on the roxzone (0:57). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:15 | faster than 21% |
| SkiErg: | 5:19 | 4:36 | faster than 6% |
| Run 2: | 5:54 | 4:58 | faster than 19% |
| Sled push: | 4:24 | 3:08 | faster than 9% |
| Run 3: | 6:01 | 5:19 | faster than 26% |
| Sled pull: | 7:24 | 4:56 | faster than 7% |
| Run 4: | 9:08 | 5:20 | faster than 3% |
| Burpee broad jump: | 8:49 | 5:46 | faster than 11% |
| Run 5: | 7:12 | 5:37 | faster than 16% |
| Row: | 5:31 | 4:59 | faster than 19% |
| Run 6: | 6:59 | 5:29 | faster than 16% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 6:51 | 5:27 | faster than 17% |
| Sandbag lunges: | 7:03 | 5:42 | faster than 24% |
| Run 8: | 12:00 | 7:07 | faster than 8% |
| Wall balls: | 11:46 | 7:40 | faster than 14% |
| Roxzone: | 10:45 | 7:00 | faster than 11% |
| Runs (8 km) | 1:00:01 | 45:00 | faster than 11% |
| Stations (8) | 52:37 | ||
| Finish | 2:03:18 | 1:32:38 | 4124th of 4,637 · faster than 11% |
1,682nd of 1,736 Open Men (faster than 3%). Against the 52 who finished around 2:15:28: most time gained on sled pull (4:53), most lost on the eight runs (20:28). Runs 5 to 8 took 13:07 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:25 | faster than 20% |
| SkiErg: | 5:12 | 4:44 | faster than 14% |
| Run 2: | 10:11 | 5:21 | faster than 0% |
| Sled push: | 6:10 | 3:21 | faster than 2% |
| Run 3: | 10:24 | 5:42 | faster than 1% |
| Sled pull: | 2:19 | 4:57 | fastest in the field |
| Run 4: | 10:14 | 5:43 | faster than 2% |
| Burpee broad jump: | 7:40 | 5:33 | faster than 16% |
| Run 5: | 11:35 | 5:56 | faster than 1% |
| Row: | 5:45 | 5:02 | faster than 11% |
| Run 6: | 11:16 | 5:50 | faster than 1% |
| Farmers carry: | 2:55 | 2:05 | faster than 10% |
| Run 7: | 11:28 | 5:47 | faster than 0% |
| Sandbag lunges: | 6:51 | 5:27 | faster than 23% |
| Run 8: | 13:38 | 6:13 | faster than 2% |
| Wall balls: | 11:50 | 7:32 | faster than 13% |
| Roxzone: | 13:20 | 8:14 | faster than 5% |
| Runs (8 km) | 1:22:43 | 44:20 | faster than 0% |
| Stations (8) | 48:42 | ||
| Finish | 2:24:39 | 1:31:52 | 1682nd of 1,736 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 4:24 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 2:19 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:40 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:31 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 11:46 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:01 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 10:45 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Yared's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Yared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Yared: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 7% |
| BBJ | 11% |
| Row | 20% |
| Carry | 53% |
| Lunges | 24% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yared beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yared's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (15:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yared: 1:00:04 running, 52:38 at the stations and 10:45 in the roxzone; the longest station was the wall balls (11:46).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Yared | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:15 |
| SkiErg | 5:19 | 4:36 |
| Run 2 | 5:54 | 4:58 |
| Sled push | 4:24 | 3:08 |
| Run 3 | 6:01 | 5:19 |
| Sled pull | 7:24 | 4:56 |
| Run 4 | 9:08 | 5:20 |
| Burpee broad jump | 8:49 | 5:46 |
| Run 5 | 7:12 | 5:37 |
| Row | 5:31 | 4:59 |
| Run 6 | 6:59 | 5:29 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 6:51 | 5:27 |
| Sandbag lunges | 7:03 | 5:42 |
| Run 8 | 12:00 | 7:07 |
| Wall balls | 11:46 | 7:40 |
| Roxzone | 10:45 | 7:00 |
| Finish | 2:03:18 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
