NED Yao Zhong Gao
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Men time 1:08:47 at Helsinki 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Yao Zhong Gao, Maarten Koornstrawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:47 | 121st of 168 | 35:01 | 28:46 | 5:03 | splitsSkiErg3:51Sled push1:42Sled pull3:37Burpee broad jump2:54Row4:06Farmers carry1:31Sandbag lunges4:33Wall balls6:32Run 14:37Run 23:53Run 33:53Run 44:05Run 54:11Run 64:25Run 74:31Run 85:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Maarten Koornstra, Yao Zhong Gaowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:23:42 | 458th of 486 | 42:18 | 33:38 | 7:52 | splitsSkiErg3:56Sled push2:08Sled pull6:51Burpee broad jump4:08Row4:27Farmers carry2:16Sandbag lunges4:08Wall balls5:44Run 13:09Run 24:07Run 35:09Run 45:20Run 56:50Run 66:00Run 75:22Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yao against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:30 against the typical Pro Doubles Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
