Yao Yang Toong
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:34:38 (Singapore Expo 2025) · Open Men 1:26:18 (Singapore 2025) · Doubles Men 1:13:13 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:34:38 | 117th of 222 | 40:36 | 46:39 | 7:28 | splitsSkiErg4:41Sled push4:09Sled pull7:01Burpee broad jump5:33Row5:21Farmers carry2:06Sandbag lunges6:43Wall balls11:05Run 13:53Run 24:39Run 35:03Run 45:16Run 55:23Run 65:05Run 75:08Run 86:12Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 40-44 | 1:26:18 | top 17% 311/1,937 | 38:30 | 41:27 | 6:25 | splitsSkiErg4:47Sled push3:29Sled pull6:17Burpee broad jump5:17Row5:29Farmers carry2:02Sandbag lunges5:49Wall balls8:17Run 13:18Run 24:42Run 34:56Run 44:54Run 55:14Run 65:02Run 75:16Run 85:12Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 40-44 | 1:39:02 | 123rd of 223 | 42:18 | 49:19 | 7:29 | splitsSkiErg4:44Sled push4:16Sled pull9:01Burpee broad jump4:52Row5:27Farmers carry2:14Sandbag lunges7:43Wall balls11:02Run 14:52Run 25:11Run 35:13Run 45:43Run 55:34Run 65:08Run 75:15Run 85:24Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 40-44 | 1:29:49 | 286th of 469 | 40:05 | 41:36 | 8:11 | splitsSkiErg4:48Sled push3:32Sled pull5:55Burpee broad jump5:31Row5:30Farmers carry2:33Sandbag lunges6:46Wall balls7:01Run 15:07Run 24:32Run 34:51Run 45:07Run 55:12Run 64:54Run 75:13Run 85:14Full report for this race → |
| Singapore 2024 31 Aug 2024team: Yao Yang Toong, Desmond Lauwhat the whole field did → | Doubles Men · team 30-39 | 1:13:13 | top 13% 70/544 | 43:27 | 25:06 | 4:45 | splitsSkiErg4:11Sled push1:33Sled pull3:30Burpee broad jump2:12Row4:46Farmers carry1:26Sandbag lunges3:19Wall balls4:09Run 14:35Run 25:03Run 35:47Run 45:44Run 55:29Run 65:21Run 75:18Run 86:13Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Desmond Lau, Yao Yang Toongwhat the whole field did → | Doubles Men · team 30-39 | 1:22:00 | top 25% 141/573 | 46:38 | 25:56 | 9:30 | splitsSkiErg4:18Sled push1:56Sled pull3:06Burpee broad jump2:57Row4:56Farmers carry1:29Sandbag lunges3:12Wall balls4:02Run 15:53Run 24:53Run 35:37Run 45:45Run 55:49Run 66:09Run 76:06Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yao against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
