Athlete · Open Women · 30-34 · SIN

Yanyan Loong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:01 (Singapore 2025) · Doubles Women 1:39:53 (Singapore National Stadium 2024).

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1:41:01 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Singapore 2025 348th of 778 Open Women finishers there

1:41:01 latest race · Singapore 2025 first Open Women race Open Women

Row strongest segment · Singapore 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:01Singapore 2025 · 1 race Doubles Women1:39:53Singapore National Stadium 2024 · 1 race · with Elene Liew

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:41:01	top 45% 348/778	49:28	41:16	10:22	splits SkiErg5:09Sled push2:42Sled pull7:19Burpee broad jump6:40Row5:25Farmers carry2:12Sandbag lunges5:40Wall balls6:09Run 14:18Run 25:58Run 36:33Run 46:16Run 56:39Run 66:20Run 76:50Run 86:37Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Elene Liew, Yanyan Loongwhat the whole field did →	Doubles Women · team 30-39	1:39:53	272nd of 509	59:15	32:13	8:30	splits SkiErg5:03Sled push1:47Sled pull7:32Burpee broad jump3:41Row5:34Farmers carry2:11Sandbag lunges3:11Wall balls3:14Run 16:44Run 26:16Run 37:15Run 48:18Run 57:53Run 67:32Run 77:24Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanyanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 79%

Sled pull faster than 55%

Burpee broad jump faster than 60%

Row faster than 81%

Farmers carry faster than 78%

Sandbag lunges faster than 44%

Wall balls faster than 68%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 faster

Sled pull 0:12 faster

Burpee broad jump 0:29 faster

Row 0:25 faster

Farmers carry 0:26 faster

Sandbag lunges 0:14 slower

Wall balls 1:02 faster

Roxzone 1:34 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanyan against the typical Open Women finisher

Yanyan1:41:01

4:185:095:582:426:337:196:166:406:395:256:202:126:505:406:376:0910:22

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown