Athlete · Doubles Men · team 30-39 ·

THA

Yanuwat Pothong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:57 at Bangkok 2025.

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Doubles Men time1:25:57Bangkok 2025

Doubles Men place333rdof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Yanuwat Pothong, Kowit Krukkruenwhole field →	Doubles Men · team 30-39	1:25:57	333rd of 692207th of 416 aged 30-39	50:51	26:29	8:42	View results	See splits Hide splits SkiErg4:03fastest 19%Sled push1:46fastest 23%Sled pull3:26fastest 22%Burpee broad jump3:11fastest 45%Row4:26fastest 20%Farmers carry1:43fastest 37%Sandbag lunges3:16fastest 14%Wall balls4:38faster than 41%Runs (8 km)50:51faster than 40%Roxzone8:42faster than 44%Run 15:09fastest 35%Run 25:30fastest 44%Run 36:08faster than 45%Run 45:57fastest 46%Run 56:42faster than 33%Run 66:59faster than 25%Run 77:15faster than 23%Run 87:16faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kowit Krukkruen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanuwatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 78%

Sled pull faster than 78%

Burpee broad jump faster than 55%

Row faster than 80%

Farmers carry faster than 63%

Sandbag lunges faster than 87%

Wall balls faster than 41%

Roxzone faster than 45%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 faster

Sled pull 0:36 faster

Burpee broad jump 0:06 faster

Row 0:20 faster

Farmers carry 0:05 faster

Sandbag lunges 0:48 faster

Wall balls 0:11 slower

Roxzone 0:21 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanuwat against the typical Doubles Men finisher

Yanuwat1:25:57

5:094:035:301:466:083:265:573:116:424:266:591:437:153:167:164:388:42

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up