Athlete · Open Men · 40-44 ·

NED

Yanto Ridwan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:21:04 (Rotterdam 2025) · Doubles Men 1:46:07 (Rotterdam 2026).

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2:21:04 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

2456th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:46:07 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Robbert Zondervan

Sandbag lunges strongest segment · Rotterdam 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:04Rotterdam 2025 · 1 race Doubles Men1:46:07Rotterdam 2026 · 1 race · with Robbert Zondervan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Robbert Zondervan, Yanto Ridwanwhat the whole field did →	Doubles Men · team 50-54	1:46:07	2104th of 2,147	57:39	38:34	9:59	splits SkiErg4:45Sled push1:47Sled pull4:54Burpee broad jump5:38Row5:25Farmers carry1:54Sandbag lunges5:18Wall balls8:53Run 16:35Run 26:16Run 36:57Run 47:12Run 57:25Run 67:16Run 77:24Run 88:38Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	2:21:04	2456th of 2,469	1:01:05	1:08:48	11:16	splits SkiErg5:18Sled push8:49Sled pull10:14Burpee broad jump8:47Row5:37Farmers carry3:32Sandbag lunges7:36Wall balls18:55Run 16:08Run 25:55Run 36:24Run 49:09Run 56:13Run 68:58Run 76:39Run 811:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yantoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 0%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 6:01 slower

Sled pull 5:09 slower

Burpee broad jump 3:02 slower

Row 0:52 slower

Farmers carry 1:25 slower

Sandbag lunges 2:31 slower

Wall balls 12:57 slower

Roxzone 4:25 slower

Runs (8 km) 17:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanto against the typical Open Men finisher

Yanto2:21:04

6:085:185:558:496:2410:149:098:476:135:378:583:326:397:3611:4118:5511:16

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:57 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown