Athlete · Open Men · 30-34 ·

MAS

Yanshern Lim

2 HYROX results over 2 seasons. Best Open Men time 3:03:09 at Singapore 2026.

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3:03:09 best Open Men time · Singapore 2026 2 Open Men races

1528th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

3:03:55 latest race · Jakarta 2026 0:46 slower than the best Open Men time Open Men

Sled push strongest segment · Singapore 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

3:04:003:05:003:06:00 best 3:03:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	3:03:55	1625th of 1,653	1:53:53	53:03	17:04	splits SkiErg6:05Sled push4:17Sled pull6:56Burpee broad jump9:29Row6:01Farmers carry4:25Sandbag lunges5:27Wall balls10:23Run 19:43Run 29:53Run 310:05Run 412:03Run 518:00Run 615:05Run 713:15Run 825:52Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	3:03:09	1528th of 1,561	1:36:09	1:10:48	16:16	splits SkiErg5:09Sled push3:25Sled pull7:06Burpee broad jump11:04Row9:16Farmers carry5:44Sandbag lunges14:24Wall balls14:40Run 15:44Run 27:37Run 39:25Run 411:54Run 511:34Run 617:29Run 717:48Run 814:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanshernedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 77%

Sled pull faster than 30%

Burpee broad jump faster than 6%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 16%

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:47 faster

Sled pull 1:04 slower

Burpee broad jump 4:40 slower

Row 3:56 slower

Farmers carry 2:50 slower

Sandbag lunges 7:57 slower

Wall balls 5:03 slower

Roxzone 6:14 slower

Runs (8 km) 47:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanshern against the typical Open Men finisher

Yanshern3:03:09

5:445:097:373:259:257:0611:5411:0411:349:1617:295:4417:4814:2414:4114:4016:16

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:57 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:03:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown