NED Yannick van der Waal
2 HYROX results over 2 seasons. Best Open Men time 1:31:21 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:35:43 | 1960th of 2,721 | 46:43 | 40:23 | 8:41 | splitsSkiErg4:47Sled push2:39Sled pull4:27Burpee broad jump8:19Row4:45Farmers carry2:14Sandbag lunges5:41Wall balls7:31Run 14:58Run 24:46Run 35:03Run 45:15Run 55:21Run 65:22Run 75:14Run 810:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:31:21 | 1553rd of 2,469 | 44:04 | 39:07 | 8:14 | splitsSkiErg4:36Sled push2:08Sled pull4:21Burpee broad jump9:35Row4:46Farmers carry2:18Sandbag lunges5:34Wall balls5:49Run 15:16Run 25:01Run 35:18Run 45:29Run 56:17Run 65:26Run 75:24Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:50 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
