GER Yannick Sondermann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:49 (Cologne 2026) · Doubles Men 0:58:01 (Frankfurt 2025) · Doubles Mixed 1:01:46 (Maastricht 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:49 | top 6% 75/1,452 | 35:17 | 28:21 | 4:14 | splitsSkiErg4:02Sled push2:08Sled pull3:24Burpee broad jump3:36Row4:22Farmers carry1:41Sandbag lunges3:56Wall balls5:12Run 13:07Run 23:44Run 34:09Run 44:16Run 54:27Run 65:39Run 74:20Run 85:38Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Yannick Sondermann, Simon Haakwhat the whole field did → | Doubles Men · team 30-34 | 0:58:01 | 8th of 940 | 31:15 | 22:21 | 4:30 | splitsSkiErg3:35Sled push1:50Sled pull2:40Burpee broad jump2:29Row3:55Farmers carry1:19Sandbag lunges2:37Wall balls3:56Run 13:10Run 23:46Run 33:56Run 44:02Run 54:02Run 64:03Run 74:03Run 84:15Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Andrea Grönebaum, Yannick Sondermannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:46 | top 3% 19/681 | 28:34* | 24:12* | 4:32 | splitsSkiErg3:56Sled push1:37Sled pull3:15Burpee broad jump2:58Row4:11Farmers carry1:24Sandbag lunges3:16Wall balls3:35Run 15:31Run 23:43Run 33:52Run 43:52Run 5—Run 64:01Run 73:53Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
