Yannick Ambroise
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:16 at Nice 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2024 12 Oct 2024team: Yannick Ambroise, Benjamin Lemoinewhole field → | Doubles Men · team 30-39 | 1:34:16 | 257th of 272124th of 132 aged 30-39 | 55:59 | 31:37 | 6:43 | View results | See splits Hide splitsSkiErg4:18faster than 7%Sled push1:56faster than 22%Sled pull3:14fastest 37%Burpee broad jump4:32faster than 6%Row5:22faster than 2%Farmers carry2:02faster than 6%Sandbag lunges5:02faster than 6%Wall balls5:11faster than 7%Runs (8 km)55:59faster than 4%Roxzone6:43faster than 27%Run 14:48fastest 42%Run 27:58faster than 1%Run 38:14faster than 3%Run 48:27faster than 2%Run 58:55faster than 1%Run 65:49faster than 20%Run 75:46faster than 23%Run 86:05faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benjamin Lemoine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 272 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Men finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
