Athlete · Relay Women · team U40 ·

CHN

Yanling Dong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:46:53 at Bangkok 2026.

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Relay Women time1:46:53Bangkok 2026

Relay Women place126thof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Yanling Dong, Mary Ann Jobelle Ponce, Faye Monchelle Gonzalez, Aihua Wangwhole field →	Relay Women · team U40	1:46:53	126th of 29297th of 210 aged U40	50:51	46:02	10:04	View results	See splits Hide splits SkiErg8:02faster than 2%Sled push3:15fastest 20%Sled pull4:36fastest 8%Burpee broad jump7:33faster than 49%Row5:06fastest 5%Farmers carry2:46faster than 26%Sandbag lunges6:31faster than 38%Wall balls8:13faster than 38%Runs (8 km)50:51fastest 48%Roxzone10:04fastest 35%Run 17:04faster than 31%Run 25:49fastest 48%Run 34:45fastest 7%Run 45:00fastest 18%Run 55:22fastest 24%Run 610:02faster than 2%Run 75:47fastest 39%Run 87:06fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanlingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 80%

Sled pull faster than 92%

Burpee broad jump faster than 49%

Row faster than 95%

Farmers carry faster than 26%

Sandbag lunges faster than 38%

Wall balls faster than 38%

Roxzone faster than 65%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:41 slower

Sled push 0:43 faster

Sled pull 1:39 faster

Burpee broad jump 0:04 slower

Row 0:47 faster

Farmers carry 0:25 slower

Sandbag lunges 0:23 slower

Wall balls 0:50 slower

Roxzone 0:47 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanling against the typical Relay Women finisher

Yanling1:46:53

7:048:025:493:154:454:365:007:335:225:0610:022:465:476:317:068:1310:04

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:41 against the typical Relay Women finisher at Bangkok 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:46:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up