MLT Yanina Upton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
621st of 1,879 Open Women (faster than 66%). Against the 57 who finished around 1:30:34: most time gained on the roxzone (0:49), most lost on the eight runs (0:50). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:39 | faster than 31% |
| SkiErg: | 5:59 | 5:27 | faster than 14% |
| Run 2: | 5:55 | 5:28 | faster than 30% |
| Sled push: | 2:48 | 2:41 | faster than 41% |
| Run 3: | 5:37 | 5:46 | faster than 56% |
| Sled pull: | 4:27 | 5:15 | faster than 79% |
| Run 4: | 5:49 | 5:51 | faster than 51% |
| Burpee broad jump: | 6:11 | 7:04 | faster than 69% |
| Run 5: | 5:38 | 5:54 | faster than 61% |
| Row: | 5:30 | 5:29 | faster than 49% |
| Run 6: | 5:27 | 5:51 | faster than 67% |
| Farmers carry: | 2:09 | 2:20 | faster than 69% |
| Run 7: | 5:05 | 5:54 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:11 | faster than 84% |
| Run 8: | 6:09 | 6:57 | faster than 72% |
| Wall balls: | 6:25 | 6:54 | faster than 61% |
| Roxzone: | 6:36 | 8:01 | faster than 79% |
| Runs (8 km) | 45:41 | 47:37 | faster than 59% |
| Stations (8) | 37:37 | ||
| Finish | 1:29:49 | 1:36:50 | 621st of 1,879 · faster than 66% |
330th of 665 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:17 | 7:52 | faster than 35% |
| SkiErg: | 4:50 | 4:37 | faster than 23% |
| Run 2: | 5:37 | 5:28 | faster than 41% |
| Sled push: | 1:49 | 1:33 | faster than 15% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 5:50 | 5:41 | faster than 41% |
| Burpee broad jump: | 3:58 | 3:57 | faster than 48% |
| Run 5: | — | ||
| Row: | 4:57 | 5:01 | faster than 58% |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:49 | 5:46 | faster than 47% |
| Sandbag lunges: | 2:33 | 3:18 | faster than 94% |
| Run 8: | 5:40 | 5:48 | faster than 54% |
| Wall balls: | 3:28 | 3:50 | faster than 89% |
| Roxzone: | 6:44 | 6:54 | faster than 57% |
| Runs (8 km) | 42:37 | 42:11 | faster than 49% |
| Stations (8) | 26:54 | ||
| Finish | 1:23:11 | 1:23:14 | 330th of 665 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lara Darmanin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Yanina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Yanina: faster than |
|---|---|
| Ski | 14% |
| Push | 42% |
| Pull | 80% |
| BBJ | 70% |
| Row | 49% |
| Carry | 69% |
| Lunges | 84% |
| Wall balls | 61% |
| Roxzone | 80% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yanina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yanina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: SkiErg (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yanina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yanina: 45:44 running, 37:37 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Yanina | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:39 |
| SkiErg | 5:59 | 5:27 |
| Run 2 | 5:55 | 5:28 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 5:37 | 5:46 |
| Sled pull | 4:27 | 5:15 |
| Run 4 | 5:49 | 5:51 |
| Burpee broad jump | 6:11 | 7:04 |
| Run 5 | 5:38 | 5:54 |
| Row | 5:30 | 5:29 |
| Run 6 | 5:27 | 5:51 |
| Farmers carry | 2:09 | 2:20 |
| Run 7 | 5:05 | 5:54 |
| Sandbag lunges | 4:08 | 5:11 |
| Run 8 | 6:09 | 6:57 |
| Wall balls | 6:25 | 6:54 |
| Roxzone | 6:36 | 8:01 |
| Finish | 1:29:49 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Women finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
