Athlete · Open Women · 45-49 ·

CAN

Yanina Sagmoen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:30 (Cancún 2026) · Doubles Mixed 1:23:42 (Vancouver 2025).

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1:56:30 Open Women time · Cancún 2026 also raced Doubles Mixed: each has its own best below

466th of 689 Open Women place · Cancún 2026 among Open Women finishers there

1:56:30 latest race · Cancún 2026 first Open Women race Open Women

Roxzone strongest segment · Cancún 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:30Cancún 2026 · 1 race Doubles Mixed1:23:42Vancouver 2025 · 1 race · with Thomas Sagmoen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:56:30	466th of 689	52:25	55:57	8:10	splits SkiErg5:53Sled push4:58Sled pull10:07Burpee broad jump8:51Row7:07Farmers carry2:35Sandbag lunges6:29Wall balls9:57Run 14:58Run 25:39Run 36:23Run 46:45Run 57:00Run 66:57Run 76:59Run 87:48Full report for this race →
Vancouver 2025 20 Dec 2025team: Thomas Sagmoen, Yanina Sagmoenwhat the whole field did →	Doubles Mixed · team 45-49	1:23:42	top 46% 386/853	45:31	30:06	8:08	splits SkiErg4:31Sled push1:45Sled pull4:16Burpee broad jump3:05Row5:01Farmers carry1:48Sandbag lunges3:55Wall balls5:45Run 13:36Run 25:46Run 35:56Run 45:54Run 55:52Run 66:04Run 75:59Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yaninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 31%

Sled pull faster than 18%

Burpee broad jump faster than 33%

Row faster than 6%

Farmers carry faster than 70%

Sandbag lunges faster than 22%

Wall balls faster than 19%

Roxzone faster than 74%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:37 slower

Sled pull 2:37 slower

Burpee broad jump 0:57 slower

Row 1:06 slower

Farmers carry 0:18 faster

Sandbag lunges 1:08 slower

Wall balls 2:35 slower

Roxzone 1:27 faster

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanina against the typical Open Women finisher

Yanina1:56:30

4:585:535:394:586:2310:076:458:517:007:076:572:356:596:297:489:578:10

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:37 against the typical Open Women finisher at Cancún 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown