CAN Yanick Dumont
2 HYROX races over 2 seasons. Best Pro Men time: 1:20:14 at Ottawa 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yanick Dumont at each race, oldest on the left; lower is faster.The best was 1:20:14 at Ottawa (May 2026); Yanick Dumont was 14:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:20:14 |
| São Paulo | Oct 2026 | Pro Men | 1:35:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
165th of 242 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 7:33 | 4:56 | faster than 1% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 5:02 | 4:31 | faster than 19% |
| Sled push: | 4:12 | 4:26 | faster than 57% |
| Run 3: | 5:18 | 4:56 | faster than 26% |
| Sled pull: | 5:41 | 5:57 | faster than 59% |
| Run 4: | 5:13 | 4:56 | faster than 34% |
| Burpee broad jump: | 6:35 | 4:53 | faster than 13% |
| Run 5: | 5:19 | 5:03 | faster than 35% |
| Row: | 4:38 | 4:44 | faster than 65% |
| Run 6: | 5:23 | 4:58 | faster than 28% |
| Farmers carry: | 2:42 | 2:47 | faster than 55% |
| Run 7: | 5:28 | 5:05 | faster than 29% |
| Sandbag lunges: | 6:03 | 5:36 | faster than 35% |
| Run 8: | 6:08 | 5:29 | faster than 29% |
| Wall balls: | 8:30 | 7:25 | faster than 32% |
| Roxzone: | 7:11 | 6:56 | faster than 45% |
| Runs (8 km) | 45:21 | 39:58 | faster than 17% |
| Stations (8) | 42:39 | ||
| Finish | 1:35:05 | 1:29:20 | 165th of 242 · faster than 31% |
109th of 283 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:17 | faster than 58% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 4:35 | 4:30 | faster than 46% |
| Sled push: | 3:01 | 4:03 | faster than 91% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 5:16 | 6:30 | faster than 76% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 4:51 | 4:38 | faster than 42% |
| Run 5: | 4:55 | 5:03 | faster than 54% |
| Row: | 4:26 | 4:32 | faster than 65% |
| Run 6: | 4:55 | 4:59 | faster than 52% |
| Farmers carry: | 2:20 | 2:20 | faster than 50% |
| Run 7: | 5:00 | 5:02 | faster than 50% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 58% |
| Run 8: | 5:37 | 5:32 | faster than 46% |
| Wall balls: | 7:16 | 6:55 | faster than 45% |
| Roxzone: | 5:06 | 5:30 | faster than 64% |
| Runs (8 km) | 38:56 | 39:25 | faster than 53% |
| Stations (8) | 36:16 | ||
| Finish | 1:20:14 | 1:23:59 | 109th of 283 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yanick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 3:01 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 5:16 | Ottawa 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:51 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:26 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 7:16 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:56 | Ottawa 2026 · best of 2 | 36:58 |
| Roxzone | 5:06 | Ottawa 2026 · best of 2 | 6:13 |
How to read
Each station's best across Yanick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Yanick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Yanick: faster than |
|---|---|
| Ski | 69% |
| Push | 91% |
| Pull | 76% |
| BBJ | 42% |
| Row | 66% |
| Carry | 50% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yanick beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yanick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:14 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yanick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yanick: 39:01 running, 36:16 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Yanick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:17 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 4:35 | 4:30 |
| Sled push | 3:01 | 4:03 |
| Run 3 | 4:54 | 4:55 |
| Sled pull | 5:16 | 6:30 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 4:51 | 4:38 |
| Run 5 | 4:55 | 5:03 |
| Row | 4:26 | 4:32 |
| Run 6 | 4:55 | 4:59 |
| Farmers carry | 2:20 | 2:20 |
| Run 7 | 5:00 | 5:02 |
| Sandbag lunges | 4:56 | 5:11 |
| Run 8 | 5:37 | 5:32 |
| Wall balls | 7:16 | 6:55 |
| Roxzone | 5:06 | 5:30 |
| Finish | 1:20:14 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
