Yanic Punke

1 HYROX race over 1 season. Best Open Men time: 1:25:43 at Karlsruhe 2026.

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Open Men time1:25:43Karlsruhe 2026

Open Men place716thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 16-24	1:25:43	716th of 1,72568th of 160 aged 16-24	42:31	36:57	6:19	View results	See splits Hide splits SkiErg5:00faster than 6%Sled push3:49faster than 23%Sled pull4:31fastest 38%Burpee broad jump4:58fastest 28%Row5:00faster than 42%Farmers carry2:16faster than 49%Sandbag lunges4:06fastest 13%Wall balls7:17fastest 45%Runs (8 km)42:31fastest 44%Roxzone6:19faster than 40%Run 14:00faster than 36%Run 25:28faster than 44%Run 35:40fastest 47%Run 45:38fastest 44%Run 55:52fastest 43%Run 65:36fastest 41%Run 75:34fastest 40%Run 84:45fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 23%

Sled pull faster than 63%

Burpee broad jump faster than 72%

Row faster than 43%

Farmers carry faster than 49%

Sandbag lunges faster than 87%

Wall balls faster than 56%

Roxzone faster than 40%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:36 slower

Sled pull 0:17 faster

Burpee broad jump 0:52 faster

Row 0:05 slower

Farmers carry 0:01 slower

Sandbag lunges 1:15 faster

Wall balls 0:25 faster

Roxzone 0:28 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanic against the typical Open Men finisher

Yanic1:25:43

4:005:005:283:495:404:315:384:585:525:005:362:165:344:064:457:176:19

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:36 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.