Athlete · Open Men · 35-39 ·

AUS

Yang He

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:29 (Bangkok 2025) · Doubles Men 1:19:00 (Singapore 2024).

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1:35:29 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Bangkok 2025 482nd of 1,166 Open Men finishers there

1:28:58 latest race · Singapore 2026 9:58 slower than the best Doubles Men time Doubles Men with Ben Liu

Sled pull strongest segment · Bangkok 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:29Bangkok 2025 · 2 races Doubles Men1:19:00Singapore 2024 · 3 races · with Aaron Cheah

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Yang He, Ben Liuwhat the whole field did →	Doubles Men · team 35-39	1:28:58	top 41% 614/1,528	51:58	29:42	7:22	splits SkiErg4:11Sled push2:10Sled pull3:28Burpee broad jump3:41Row4:28Farmers carry1:44Sandbag lunges4:21Wall balls5:39Run 14:35Run 26:35Run 37:04Run 47:10Run 56:39Run 66:15Run 76:37Run 87:07Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:37:02	top 49% 1362/2,828	46:18	38:54	11:55	splits SkiErg4:39Sled push4:00Sled pull4:42Burpee broad jump5:52Row4:48Farmers carry1:45Sandbag lunges5:54Wall balls7:14Run 17:13Run 28:07Run 34:56Run 44:54Run 55:01Run 64:38Run 74:52Run 86:40Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Yang He, Ben Liuwhat the whole field did →	Doubles Men · team 35-39	1:26:59	436th of 819	51:17	26:48	8:59	splits SkiErg4:17Sled push2:07Sled pull3:20Burpee broad jump3:10Row4:08Farmers carry1:17Sandbag lunges4:06Wall balls4:23Run 15:04Run 26:10Run 36:25Run 46:32Run 56:09Run 66:30Run 76:52Run 87:38Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:35:29	top 42% 482/1,166	44:18	43:22	7:54	splits SkiErg4:38Sled push3:39Sled pull4:52Burpee broad jump6:28Row5:05Farmers carry2:07Sandbag lunges5:12Wall balls11:21Run 15:06Run 25:21Run 35:31Run 45:42Run 56:04Run 65:47Run 75:02Run 85:49Full report for this race →
Singapore 2024 31 Aug 2024team: Aaron Cheah, Yang Hewhat the whole field did →	Doubles Men · team 30-39	1:19:00	top 27% 145/544	46:40	27:14	5:10	splits SkiErg4:15Sled push1:41Sled pull4:11Burpee broad jump3:18Row4:17Farmers carry1:38Sandbag lunges3:42Wall balls4:12Run 14:52Run 25:10Run 35:19Run 45:19Run 55:36Run 65:21Run 75:37Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 37%

Sled pull faster than 78%

Burpee broad jump faster than 32%

Row faster than 54%

Farmers carry faster than 71%

Sandbag lunges faster than 72%

Wall balls faster than 12%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 slower

Sled pull 1:08 faster

Burpee broad jump 0:46 slower

Row 0:02 faster

Farmers carry 0:17 faster

Sandbag lunges 0:51 faster

Wall balls 4:06 slower

Roxzone 1:45 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yang against the typical Open Men finisher

Yang1:35:29

5:064:385:213:395:314:525:426:286:045:055:472:075:025:125:4911:217:54

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown