AUS Yang He
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yang He at each race, oldest on the left; lower is faster.The best was 1:35:29 at Bangkok (May 2025); Yang He was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:35:29 |
| Bangkok | Mar 2026 | Open Men | 1:37:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Yang He at each race, oldest on the left; lower is faster.The best was 1:19:00 at Singapore (Jun 2024); Yang He was 9:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:19:00 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:26:59 |
| Singapore | Apr 2026 | Doubles Men | 1:28:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
614th of 1,528 Doubles Men (faster than 59%). Against the 46 who finished around 1:28:51: most time gained on the roxzone (1:14), most lost on the eight runs (3:04). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:21 | faster than 39% |
| SkiErg: | 4:11 | 4:24 | faster than 75% |
| Run 2: | 6:35 | 5:59 | faster than 29% |
| Sled push: | 2:10 | 2:27 | faster than 75% |
| Run 3: | 7:04 | 6:26 | faster than 30% |
| Sled pull: | 3:28 | 4:13 | faster than 83% |
| Run 4: | 7:10 | 6:30 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:41 | faster than 50% |
| Run 5: | 6:39 | 6:46 | faster than 54% |
| Row: | 4:28 | 5:05 | faster than 92% |
| Run 6: | 6:15 | 6:37 | faster than 61% |
| Farmers carry: | 1:44 | 1:57 | faster than 80% |
| Run 7: | 6:37 | 6:41 | faster than 51% |
| Sandbag lunges: | 4:21 | 4:24 | faster than 52% |
| Run 8: | 7:07 | 7:01 | faster than 48% |
| Wall balls: | 5:39 | 5:23 | faster than 43% |
| Roxzone: | 7:22 | 9:55 | faster than 77% |
| Runs (8 km) | 51:58 | 50:44 | faster than 46% |
| Stations (8) | 29:42 | ||
| Finish | 1:28:58 | 1:33:23 | 614th of 1,528 · faster than 59% |
1,362nd of 2,828 Open Men (faster than 51%). Against the 84 who finished around 1:38:03: most time gained on sled pull (1:18), most lost on the eight runs (4:00). Runs 5 to 8 took 3:59 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 6:59 | faster than 42% |
| SkiErg: | 4:39 | 4:47 | faster than 64% |
| Run 2: | 8:07 | 4:33 | faster than 2% |
| Sled push: | 4:00 | 3:39 | faster than 37% |
| Run 3: | 4:56 | 4:50 | faster than 46% |
| Sled pull: | 4:42 | 5:53 | faster than 79% |
| Run 4: | 4:54 | 4:50 | faster than 47% |
| Burpee broad jump: | 5:52 | 6:09 | faster than 56% |
| Run 5: | 5:01 | 4:59 | faster than 49% |
| Row: | 4:48 | 5:05 | faster than 74% |
| Run 6: | 4:38 | 4:53 | faster than 60% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:54 | 5:59 | faster than 51% |
| Run 8: | 6:40 | 6:31 | faster than 47% |
| Wall balls: | 7:14 | 7:40 | faster than 56% |
| Roxzone: | 11:55 | 11:59 | faster than 50% |
| Runs (8 km) | 46:18 | 43:07 | faster than 38% |
| Stations (8) | 38:54 | ||
| Finish | 1:37:02 | 1:38:03 | 1362nd of 2,828 · faster than 51% |
436th of 819 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:28 | faster than 26% |
| SkiErg: | 4:17 | 4:20 | faster than 56% |
| Run 2: | 6:10 | 5:31 | faster than 26% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 6:25 | 5:51 | faster than 31% |
| Sled pull: | 3:20 | 3:57 | faster than 79% |
| Run 4: | 6:32 | 5:54 | faster than 31% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 63% |
| Run 5: | 6:09 | 6:00 | faster than 45% |
| Row: | 4:08 | 4:42 | faster than 95% |
| Run 6: | 6:30 | 5:58 | faster than 34% |
| Farmers carry: | 1:17 | 1:43 | faster than 97% |
| Run 7: | 6:52 | 6:08 | faster than 29% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 47% |
| Run 8: | 7:38 | 7:30 | faster than 47% |
| Wall balls: | 4:23 | 4:39 | faster than 61% |
| Roxzone: | 8:59 | 8:55 | faster than 49% |
| Runs (8 km) | 51:17 | 47:39 | faster than 36% |
| Stations (8) | 26:48 | ||
| Finish | 1:26:59 | 1:25:46 | 436th of 819 · faster than 46% |
482nd of 1,166 Open Men (faster than 58%). Against the 35 who finished around 1:34:52: most time gained on the eight runs (1:37), most lost on wall balls (4:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:11 | faster than 52% |
| SkiErg: | 4:38 | 4:46 | faster than 64% |
| Run 2: | 5:21 | 5:30 | faster than 55% |
| Sled push: | 3:39 | 3:20 | faster than 36% |
| Run 3: | 5:31 | 5:57 | faster than 65% |
| Sled pull: | 4:52 | 6:00 | faster than 78% |
| Run 4: | 5:42 | 5:56 | faster than 58% |
| Burpee broad jump: | 6:28 | 5:42 | faster than 32% |
| Run 5: | 6:04 | 6:07 | faster than 52% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 5:47 | 6:04 | faster than 59% |
| Farmers carry: | 2:07 | 2:24 | faster than 70% |
| Run 7: | 5:02 | 6:07 | faster than 82% |
| Sandbag lunges: | 5:12 | 6:03 | faster than 72% |
| Run 8: | 5:49 | 6:48 | faster than 71% |
| Wall balls: | 11:21 | 7:15 | faster than 11% |
| Roxzone: | 7:54 | 9:39 | faster than 70% |
| Runs (8 km) | 44:18 | 48:31 | faster than 65% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:29 | 1:40:48 | 482nd of 1,166 · faster than 58% |
145th of 544 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 67% |
| SkiErg: | 4:15 | 4:23 | faster than 65% |
| Run 2: | 5:10 | 5:54 | faster than 80% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 5:19 | 6:19 | faster than 85% |
| Sled pull: | 4:11 | 3:56 | faster than 39% |
| Run 4: | 5:19 | 6:26 | faster than 86% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 5:36 | 6:41 | faster than 84% |
| Row: | 4:17 | 4:55 | faster than 91% |
| Run 6: | 5:21 | 6:26 | faster than 86% |
| Farmers carry: | 1:38 | 1:42 | faster than 57% |
| Run 7: | 5:37 | 6:27 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 54% |
| Run 8: | 9:29 | 7:35 | faster than 21% |
| Wall balls: | 4:12 | 4:48 | faster than 76% |
| Roxzone: | 5:10 | 6:53 | faster than 81% |
| Runs (8 km) | 46:40 | 51:06 | faster than 69% |
| Stations (8) | 27:14 | ||
| Finish | 1:19:00 | 1:27:27 | 145th of 544 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 4:42 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:48 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:18 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yang's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Liu2 races
- Aaron Cheah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Yang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Yang: faster than |
|---|---|
| Ski | 65% |
| Push | 37% |
| Pull | 78% |
| BBJ | 32% |
| Row | 54% |
| Carry | 71% |
| Lunges | 72% |
| Wall balls | 12% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yang beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yang's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yang: 44:22 running, 43:22 at the stations and 7:54 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Yang | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:11 |
| SkiErg | 4:38 | 4:46 |
| Run 2 | 5:21 | 5:30 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 5:31 | 5:57 |
| Sled pull | 4:52 | 6:00 |
| Run 4 | 5:42 | 5:56 |
| Burpee broad jump | 6:28 | 5:42 |
| Run 5 | 6:04 | 6:07 |
| Row | 5:05 | 5:07 |
| Run 6 | 5:47 | 6:04 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 5:02 | 6:07 |
| Sandbag lunges | 5:12 | 6:03 |
| Run 8 | 5:49 | 6:48 |
| Wall balls | 11:21 | 7:15 |
| Roxzone | 7:54 | 9:39 |
| Finish | 1:35:29 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
