Athlete · Pro Men · 45-49 ·

FRA

Yancy Dufour

2 HYROX results over 1 season. Personal bests: Pro Men 1:27:41 (Rotterdam 2026) · Open Men 1:19:58 (Nice 2026).

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1:27:41 Pro Men time · Rotterdam 2026 also raced Open Men: each has its own best below

220th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:27:41 latest race · Rotterdam 2026 first Pro Men race Pro Men

SkiErg strongest segment · Rotterdam 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:41Rotterdam 2026 · 1 race Open Men1:19:58Nice 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 45-49	1:27:41	220th of 348	40:25	40:03	7:19	splits SkiErg4:23Sled push3:39Sled pull6:04Burpee broad jump4:56Row4:52Farmers carry2:37Sandbag lunges5:26Wall balls8:06Run 14:31Run 24:24Run 34:55Run 45:01Run 55:04Run 65:06Run 75:03Run 86:23Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 45-49	1:19:58	top 45% 928/2,108	38:59	35:14	5:50	splits SkiErg4:15Sled push2:23Sled pull4:09Burpee broad jump5:10Row4:31Farmers carry1:59Sandbag lunges5:23Wall balls7:24Run 14:25Run 24:31Run 34:52Run 44:50Run 55:06Run 65:01Run 74:56Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 44%

Sled pull faster than 33%

Burpee broad jump faster than 43%

Row faster than 30%

Farmers carry faster than 38%

Sandbag lunges faster than 45%

Wall balls faster than 36%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 slower

Sled pull 0:41 slower

Burpee broad jump 0:13 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 0:11 slower

Wall balls 0:44 slower

Roxzone 1:16 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yancy against the typical Pro Men finisher

Yancy1:27:41

4:314:234:243:394:556:045:014:565:044:525:062:375:035:266:238:067:19

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown