FRA Yancy Dufour
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
220th of 348 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:20 | faster than 39% |
| SkiErg: | 4:23 | 4:29 | faster than 66% |
| Run 2: | 4:24 | 4:12 | faster than 39% |
| Sled push: | 3:39 | 3:34 | faster than 44% |
| Run 3: | 4:55 | 4:32 | faster than 27% |
| Sled pull: | 6:04 | 5:23 | faster than 32% |
| Run 4: | 5:01 | 4:38 | faster than 31% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 42% |
| Run 5: | 5:04 | 4:39 | faster than 31% |
| Row: | 4:52 | 4:37 | faster than 30% |
| Run 6: | 5:06 | 4:39 | faster than 29% |
| Farmers carry: | 2:37 | 2:24 | faster than 38% |
| Run 7: | 5:03 | 4:45 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 44% |
| Run 8: | 6:23 | 5:34 | faster than 25% |
| Wall balls: | 8:06 | 7:22 | faster than 35% |
| Roxzone: | 7:19 | 6:03 | faster than 25% |
| Runs (8 km) | 40:25 | 37:38 | faster than 32% |
| Stations (8) | 40:03 | ||
| Finish | 1:27:41 | 1:23:10 | 220th of 348 · faster than 36% |
928th of 2,108 Open Men (faster than 56%). Against the 65 who finished around 1:20:14: most time gained on sled pull (0:30), most lost on wall balls (0:59). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 64% |
| SkiErg: | 4:15 | 4:33 | faster than 89% |
| Run 2: | 4:31 | 4:33 | faster than 52% |
| Sled push: | 2:23 | 2:46 | faster than 78% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:09 | 4:44 | faster than 73% |
| Run 4: | 4:50 | 4:54 | faster than 53% |
| Burpee broad jump: | 5:10 | 5:12 | faster than 51% |
| Run 5: | 5:06 | 5:05 | faster than 49% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 5:01 | 4:56 | faster than 45% |
| Farmers carry: | 1:59 | 2:00 | faster than 52% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 38% |
| Run 8: | 5:21 | 5:09 | faster than 41% |
| Wall balls: | 7:24 | 6:43 | faster than 38% |
| Roxzone: | 5:50 | 6:14 | faster than 60% |
| Runs (8 km) | 38:59 | 39:18 | faster than 52% |
| Stations (8) | 35:14 | ||
| Finish | 1:19:58 | 1:21:51 | 928th of 2,108 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Yancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Yancy: faster than |
|---|---|
| Ski | 67% |
| Push | 44% |
| Pull | 33% |
| BBJ | 43% |
| Row | 30% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 36% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yancy beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yancy's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yancy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yancy: 40:28 running, 40:03 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Yancy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:20 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:24 | 4:12 |
| Sled push | 3:39 | 3:34 |
| Run 3 | 4:55 | 4:32 |
| Sled pull | 6:04 | 5:23 |
| Run 4 | 5:01 | 4:38 |
| Burpee broad jump | 4:56 | 4:43 |
| Run 5 | 5:04 | 4:39 |
| Row | 4:52 | 4:37 |
| Run 6 | 5:06 | 4:39 |
| Farmers carry | 2:37 | 2:24 |
| Run 7 | 5:03 | 4:45 |
| Sandbag lunges | 5:26 | 5:15 |
| Run 8 | 6:23 | 5:34 |
| Wall balls | 8:06 | 7:22 |
| Roxzone | 7:19 | 6:03 |
| Finish | 1:27:41 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
