Athlete · Open Women · 30-34 ·

FRA

Yana Nehme

3 HYROX results over 2 seasons. Best Open Women time 1:26:57 at Paris Grand Palais 2026.

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1:26:57 best Open Women time · Paris Grand Palais 2026 3 Open Women races

top 25% best Open Women place · Paris Grand Palais 2026 405th of 1,666 Open Women finishers there

1:26:57 latest race · Paris Grand Palais 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:57

Each dot is one Open Women race. From the first Open Women race to the best: 11:08 faster (1:38:05 to 1:26:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:26:57	top 25% 405/1,666	39:48	39:31	7:42	splits SkiErg5:12Sled push2:38Sled pull5:12Burpee broad jump5:19Row5:27Farmers carry4:14Sandbag lunges4:26Wall balls7:03Run 14:58Run 24:40Run 35:05Run 44:55Run 55:04Run 65:11Run 75:10Run 84:49Full report for this race →
Paris Oct 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:34:07	top 41% 594/1,462	45:21	42:42	6:08	splits SkiErg5:02Sled push3:45Sled pull6:11Burpee broad jump6:09Row5:25Farmers carry2:08Sandbag lunges4:45Wall balls9:17Run 14:36Run 25:22Run 35:47Run 45:44Run 55:58Run 65:51Run 75:47Run 86:19Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Women · 25-29	1:38:05	573rd of 862	42:58	45:45	9:25	splits SkiErg5:19Sled push3:06Sled pull6:48Burpee broad jump7:35Row5:47Farmers carry2:51Sandbag lunges5:28Wall balls8:51Run 14:41Run 24:43Run 35:19Run 45:27Run 55:33Run 65:27Run 76:01Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 67%

Sled pull faster than 44%

Burpee broad jump faster than 92%

Row faster than 59%

Farmers carry faster than 3%

Sandbag lunges faster than 81%

Wall balls faster than 48%

Roxzone faster than 82%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:13 faster

Sled pull 0:09 slower

Burpee broad jump 2:14 faster

Row 0:05 faster

Farmers carry 1:43 slower

Sandbag lunges 0:57 faster

Wall balls 0:06 slower

Roxzone 1:28 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yana against the typical Open Women finisher

Yana1:26:57

4:585:124:402:385:055:124:555:195:045:275:114:145:104:264:497:037:42

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:43 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown