Athlete · Doubles Women · team 16-24 · SIN

Yan Xi Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:33 at Bangkok 2026.

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Doubles Women time1:28:33Bangkok 2026

Doubles Women place336thof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Shanice Sitoh, Yan Xi Longwhole field →	Doubles Women · team 16-24	1:28:33	336th of 1,40512th of 34 aged 16-24	47:13	30:29	10:54	View results	See splits Hide splits SkiErg5:01fastest 36%Sled push2:09fastest 45%Sled pull4:54fastest 38%Burpee broad jump3:21fastest 7%Row5:11fastest 21%Farmers carry1:49fastest 20%Sandbag lunges4:07fastest 42%Wall balls3:57fastest 14%Runs (8 km)47:13fastest 33%Roxzone10:54fastest 21%Run 17:50fastest 26%Run 25:06fastest 31%Run 35:18fastest 34%Run 45:33fastest 43%Run 55:40fastest 44%Run 65:36fastest 42%Run 75:23fastest 33%Run 86:51fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shanice Sitoh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 55%

Sled pull faster than 63%

Burpee broad jump faster than 94%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 59%

Wall balls faster than 86%

Roxzone faster than 79%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 0:21 faster

Burpee broad jump 1:23 faster

Row 0:21 faster

Farmers carry 0:12 faster

Sandbag lunges 0:13 faster

Wall balls 0:38 faster

Roxzone 2:09 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yan against the typical Doubles Women finisher

Yan1:28:33

7:505:015:062:095:184:545:333:215:405:115:361:495:234:076:513:5710:54

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up