Athlete · Open Men · 30-34 · MYA

Yan Win Phyo

2 HYROX results over 2 seasons. Best Open Men time 1:50:37 at Bangkok 2026.

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1:50:37 best Open Men time · Bangkok 2026 2 Open Men races

1963rd of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:50:37 latest race · Bangkok 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:001:56:00 best 1:50:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:50:37	1963rd of 2,828	53:15	43:27	14:00	splits SkiErg5:14Sled push4:48Sled pull6:17Burpee broad jump6:07Row5:18Farmers carry2:35Sandbag lunges6:34Wall balls6:34Run 19:22Run 25:45Run 36:17Run 46:11Run 56:09Run 66:12Run 76:03Run 87:20Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	1:56:00	858th of 1,166	1:02:49	41:35	11:40	splits SkiErg5:01Sled push3:51Sled pull5:22Burpee broad jump5:20Row4:53Farmers carry2:49Sandbag lunges7:24Wall balls6:55Run 16:06Run 26:40Run 37:23Run 48:09Run 58:05Run 68:32Run 78:20Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 39%

Burpee broad jump faster than 51%

Row faster than 35%

Farmers carry faster than 40%

Sandbag lunges faster than 38%

Wall balls faster than 67%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:09 slower

Sled pull 0:24 slower

Burpee broad jump 0:02 faster

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:35 slower

Wall balls 1:06 faster

Roxzone 2:01 slower

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yan against the typical Open Men finisher

Yan1:50:37

9:225:145:454:486:176:176:116:076:095:186:122:356:036:347:206:3414:00

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown