Athlete · Pro Women · 30-34 · SIN

Yan Qing H

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:38:09 (Yokohama 2025) · Open Women 1:28:01 (Singapore National Stadium 2024).

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1:38:09 Pro Women time · Yokohama 2025 also raced Open Women: each has its own best below

47th of 75 Pro Women place · Yokohama 2025 among Pro Women finishers there

1:38:09 latest race · Yokohama 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Yokohama 2025 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:09Yokohama 2025 · 1 race Open Women1:28:01Singapore National Stadium 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Women · 30-34	1:38:09	47th of 75	42:21	48:11	7:37	splits SkiErg5:03Sled push5:00Sled pull7:58Burpee broad jump6:44Row5:19Farmers carry2:19Sandbag lunges7:10Wall balls8:38Run 14:57Run 24:54Run 35:19Run 45:29Run 55:29Run 65:21Run 75:32Run 85:20Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:28:01	top 13% 40/315	43:49	35:27	8:49	splits SkiErg4:59Sled push2:24Sled pull7:25Burpee broad jump6:03Row5:15Farmers carry1:41Sandbag lunges4:06Wall balls3:34Run 15:08Run 25:09Run 35:27Run 45:29Run 55:28Run 65:37Run 75:38Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Yokohama 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 22%

Sled pull faster than 28%

Burpee broad jump faster than 19%

Row faster than 46%

Farmers carry faster than 76%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 38%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:48 slower

Sled pull 1:32 slower

Burpee broad jump 1:31 slower

Row 0:02 slower

Farmers carry 0:30 faster

Sandbag lunges 1:33 slower

Wall balls 1:46 slower

Roxzone 0:35 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yan against the typical Pro Women finisher

Yan1:38:09

4:575:034:545:005:197:585:296:445:295:195:212:195:327:105:208:387:37

Typical Pro Women1:30:13

4:545:044:524:125:126:265:155:135:195:175:212:495:175:375:316:527:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Pro Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown